Ep #41: The TFPG Method: Grow

Ep #41: The TFPG Method: Grow

Author: Jacquelyn Emery December 7, 2022 Duration: 18:25
In this episode I talk about the 4th step in my TFPG Method which is GROW. This is where the rubber meets the road, and it's time to take action. You will learn why it is so important to do the foundational work first, so that your actions become EFFECTIVE. You will learn 3 steps we take within the Grow portion of the program and how you can use this method to create change in EVERY area of your life. Most people are living life from the passenger seat with no destination in the GPS....

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 97

Life in the Driver's Seat
Podcast Episodes
Ep #97: What's Your Problem? [not-audio_url] [/not-audio_url]

Duration: 8:23
Your brain is a problem solving machine- but are you choosing your problems on purpose or letting your brain pick them on autopilot? In this episode we will discuss three levels of problems that will let you see where yo…
Ep #96: Fill My Cup [not-audio_url] [/not-audio_url]

Duration: 20:19
Are you constantly feeling frustrated that people in your life aren't showing up like they should or acting how you think they should? When your cup is low it's easy to look around for others to fill it. But the problem…
Ep #95: Don't Wait for Rock Bottom [not-audio_url] [/not-audio_url]

Duration: 14:55
Most people don't change until they're forced to. Until they hit "rock bottom" and the pain of staying where they are outweighs the paid of transformation. But you don't have to wait for things to fall apart in order to…
Ep #94: Wanting What's Gone [not-audio_url] [/not-audio_url]

Duration: 14:37
Have you ever found yourself clinging to what's gone? It's not just the situation that you're grieving- it's the vision of your life that's been stolen from you. And what it really takes to finally heal and move forward…
Ep #93: I Already Tried That [not-audio_url] [/not-audio_url]

Duration: 10:31
"I already tried that" is one of the most sneaky and destructive sentences available to you. And it often comes up when we start seeing the middle of our journey as the result. In today's episode i'll show you how this p…
Ep #92: Turning Resentment into Purposeful Service [not-audio_url] [/not-audio_url]

Duration: 15:29
Sometimes what you think is “people pleasing” is actually a yes you're intentionally choosing—but not owning. And when that happens, you end up feeling drained, resentful, and stuck in martyr energy. But what if you coul…
Ep #91: Finding Your Purpose [not-audio_url] [/not-audio_url]

Duration: 12:01
So many people are searching for their purpose somewhere outside of themselves, causing them to feel restless, confused, and frustrated. But what if your purpose was simply to exist? And what you should really be focusin…
Ep #90: Hating Steals Your Energy [not-audio_url] [/not-audio_url]

Duration: 17:24
When you blame and hold resentment and unforgiveness for others it affects you much more than it affects them. Hating takes a lot of energy. That's why to feel your best and create your best life, it's imperative that yo…
Ep #89: Know Your Standards [not-audio_url] [/not-audio_url]

Duration: 13:19
How often do you stop to think about what you're a yes for, and what you're not? The problem is- when we don't know what we want, we usually end up with something else entirely. And we spend a lot of our time and energy…
Ep #88: Your Thoughts About You [not-audio_url] [/not-audio_url]

Duration: 18:17
The relationship you have with yourself is simply the thoughts you think about you. And unfortunately our default thoughts are usually critical, negative and self-doubting...and running through our head 24 hours a day. I…