Ep #34: Structure Over Spontaneity

Ep #34: Structure Over Spontaneity

Author: Jacquelyn Emery October 19, 2022 Duration: 20:46
In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: Jacquelynemerycoaching@gmail.comEnjoying the podcast? Please take a moment to leave me a review—and share the show with frie...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 93

Life in the Driver's Seat
Podcast Episodes
Ep #73: Doing vs Being [not-audio_url] [/not-audio_url]

Duration: 22:49
Having trouble following through on your goals? The problem could be that you're focusing more on what you're doing than who you are being. When we focus on who we are being we unlock the potential for lasting change. In…
Ep #72: The Gratitude Challenge [not-audio_url] [/not-audio_url]

Duration: 15:04
Feeling anxious, stressed or overwhelmed? Welcome to being a human. Most of us are just following where our brain leads...BUT we can learn to intentionally redirect our brain to gratitude. And the result is feeling bette…
Ep #71: Doing Nothing as an Action [not-audio_url] [/not-audio_url]

Duration: 31:25
Feel like you're spinning your wheels and getting nowhere? You're exhausted from trying and it's starting to feel...hopeless. What if the answer is...to do NOTHING (But not in the way you might think). In this episode i'…
Ep #70: The Goal Cycle [not-audio_url] [/not-audio_url]

Duration: 25:52
Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started? In today's episode we are discussing the dreaded Goal Cycle- why it keeps happening, and how you can g…
Ep #69: Those Thoughts are Your Thoughts [not-audio_url] [/not-audio_url]

Duration: 18:09
We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward? In this week's episode I'll show you how to use this as an…
Ep #68: Friendships Made Easy [not-audio_url] [/not-audio_url]

Duration: 26:23
Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration. In this episode we will cover the WHO, WHAT, and HOW of friendshi…
Ep #67: Two Options for Getting Unstuck [not-audio_url] [/not-audio_url]

Duration: 21:45
If you're feeling stuck, miserable, or unsatisfied in any area of your life you don't have to feel that way. There are always two options available to you: you can change your experience OR you can change your circumstan…
Ep #66: Shaming Your Way to Change [not-audio_url] [/not-audio_url]

Duration: 15:58
So many of us use shame as a way to motivate us to change. And though it may work, when we get to other side we are left with the self concept we created to get there. There is a better way...a way that is just as effect…
Ep #65: Think Smaller [not-audio_url] [/not-audio_url]

Duration: 13:02
Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life. What if you tried thinking SMALLER? In this episode I will walk you through…
Ep #64: Emotional Wealth vs Material Wealth [not-audio_url] [/not-audio_url]

Duration: 18:25
So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth. But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability t…