Ep #34: Structure Over Spontaneity

Ep #34: Structure Over Spontaneity

Author: Jacquelyn Emery October 19, 2022 Duration: 20:46
In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consultHave a question? Send it to: Jacquelynemerycoaching@gmail.comEnjoying the podcast? Please take a moment to leave me a review—and share the show with frie...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 93

Life in the Driver's Seat
Podcast Episodes
Ep #53: Battery Drainers [not-audio_url] [/not-audio_url]

Duration: 30:26
Battery Drainers are the things (and people) in your life that drain your energy both physically and emotionally. In this episode I will guide you through identifying and eliminating (or minimizing) the Battery Drainers…
Ep #52: What Is In Your Control? [not-audio_url] [/not-audio_url]

Duration: 17:31
Too many of us are spending our time, energy, and emotions on things that are outside of our control. What we should be focusing on is what IS in our control...because this is where ALL of our power lies. I will walk you…
Ep #51: Becoming the WHO [not-audio_url] [/not-audio_url]

Duration: 18:53
So many of us are focused on the HOW . We want to know how to do everything and what actions we should be taking to create our desired results. But focusing on the how is the wrong place to start. Where we should be dire…
Ep #50: Love Letters to You [not-audio_url] [/not-audio_url]

Duration: 14:31
In this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter. This is a tool that can be kept and us…
Ep #49: Focusing on the Gain [not-audio_url] [/not-audio_url]

Duration: 15:47
When we want to accomplish anything new in our life we have two ways from which to measure ourself: From where we are now to where we want to be (the Gap) OR From where we are now to where we used to be (the Gain) This d…
Ep #48: What's Your Story? [not-audio_url] [/not-audio_url]

Duration: 18:41
We all have a story- and it affects everything... how we see ourself, how we see others, how we our life and our circumstances. Our story either empowers us, or keeps us stuck. In today's episode I will guide you through…
Ep #47: Make Any Day a Good Day [not-audio_url] [/not-audio_url]

Duration: 12:16
Any day can be a good day. A good day is based on what? Our perspective. I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any day feel like a good d…
Ep #46: You Don't Have to Do ANYTHING [not-audio_url] [/not-audio_url]

Duration: 13:35
In this episode you will learn the difference between I HAVE to and I CHOOSE to. One perspective makes you feel disempowered and resentful and the will make you feel empowered. Changing our thoughts and our perspective i…
Ep #45: Word of the Year [not-audio_url] [/not-audio_url]

Duration: 12:36
Let's ring in the New Year with a super fun exercise: choosing your Word of the Year. I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and anchor you to your int…
Ep #44: Your Best Year Yet: Create an Action Plan (Part 3) [not-audio_url] [/not-audio_url]

Duration: 34:56
In this third episode (of the special 3 part series) you will create an action plan using the goals you have created. You will learn to break your goals down into small and achievable action steps that cut overwhelm and…