Ep #38: The TFPG Method: Think

Ep #38: The TFPG Method: Think

Author: Jacquelyn Emery November 16, 2022 Duration: 23:47
I want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire. This week I will teach you the first step in my method: Think. If you have tried over and over to create change and just keep finding yourself back where you started, there is nothing wrong with you. You ARE capable of change...you've just been focusing on the wrong thing. While most of us are focused on our actions when trying to create results, whe...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 93

Life in the Driver's Seat
Podcast Episodes
Ep #22: How to Not Care What People Think [not-audio_url] [/not-audio_url]

Duration: 28:33
So many of us trade in the life we really want in order to gain other people's approval and acceptance...Or we experience anxiety, worry, and stress as we overthink what others are thinking of us. In this episode I cover…
Ep #21: The Work [not-audio_url] [/not-audio_url]

Duration: 18:58
This week I am discussing a 4 step process that will transform the way you feel no matter what you are going through (Byron Katie's process called The Work). The ability to look at situations and people in a different wa…
Ep #20: Loving What Is [not-audio_url] [/not-audio_url]

Duration: 25:25
In this special 20th episode I share some of my personal journey with all of you and what experiences have brought me to where I am now. We cover important concepts from the book Loving What Is by Byron Katie. Ready to t…
Ep #19: Rules and Expectations [not-audio_url] [/not-audio_url]

Duration: 16:41
In this episode we will discuss the topic of expectations as it pertains to the relationships in our lives. We will cover how having rules and expectations can be exhausting for everyone involved and what it looks like t…
Ep #18: Brainstorming Love [not-audio_url] [/not-audio_url]

Duration: 12:22
In today's episode we discuss how we can change the way we FEEL about the people in our life by changing the thoughts we CHOOSE to think about them. Ready to take this work deeper? I offer personalized 1:1 coaching throu…
Ep #17: Loving Yourself [not-audio_url] [/not-audio_url]

Duration: 31:19
In this week's episode we are exploring the important topic of self love. Self love is needed if we want to progress in any area of our life from relationships, to health, to financial success. Listen as I guide you thro…
Ep #16: How to Give Yourself a Problem [not-audio_url] [/not-audio_url]

Duration: 12:42
In this episode we take a look at how we are the ones that actually give ourselves problems. If we can learn to be aware of this we can save ourselves a LOT of pain and effort down the road when we struggle to overcome o…
Ep #15: Think Before You Act [not-audio_url] [/not-audio_url]

Duration: 13:42
In this episode I am covering the 5th step in our "Change a Habit" process: Managing Your Thoughts. I will give you a 3 step action plan you can apply to make change in any area of your life that you desire! Ready to tak…
Ep #14: How to Change a Habit (Part 2) [not-audio_url] [/not-audio_url]

Duration: 11:41
In this episode we continue our discussion on how to change a habit. We go over the next 2 steps which are: 3. Asking ourselves what FEELING are we trying to achieve from taking taking this unwanted action? 4. Can I get…
Ep #13: How to Change a Habit (Part 1) [not-audio_url] [/not-audio_url]

Duration: 8:29
In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life! In this first episode we will talk about what habits are and why they are actually useful to us. We wil…