Episode 197: Bronson Dant

Episode 197: Bronson Dant

Author: Dr. Brian Lenzkes May 1, 2024 Duration: 1:01:14

Thank you for tuning in for another episode of Life's Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and has written three books an the topics of nutrition, diet, and fitness.

In this episode, Brian and Bronson talk about Bronson's personal health and weight loss journey, how the carnivore diet changed Bronson's life, nutrition and mental health, why gaining lean muscle mass is one of the best ways to improve metabolic health, the importance of keeping yourself 'label-free', being a supportive family member/spouse, and Bronson's new book, Body Confident.

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Bronson Dant:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 294: Cynthia Thurlow [not-audio_url] [/not-audio_url]

Duration: 1:08:11
Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strateg…
Episode 292: Elliot Overton [not-audio_url] [/not-audio_url]

Duration: 1:15:33
Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy. Elliot frequently lectures and speaks at educational events aimed at practiti…
Episode 291: Dr. Kimberly Albarran [not-audio_url] [/not-audio_url]

Duration: 1:13:14
Dr. Kimberly Albarran is a physician and thoughtful voice in modern medicine, known for her patient-centered approach and commitment to improving health outcomes beyond the exam room. With a background that blends clinic…
Episode 290: Joe Duarte [not-audio_url] [/not-audio_url]

Duration: 1:30:26
Joe Duarte is a social psychologist focused on how culture, identity, and group dynamics shape the way we think, behave, and connect. His work explores the psychological forces driving polarization, belonging, and belief…
Episode 289: Veronica Thompson [not-audio_url] [/not-audio_url]

Duration: 1:07:01
Veronica Thompson, LCSW, is a certified trauma therapist, a committed Christian, and a survivor of childhood sexual abuse. She has dedicated more than twenty years to helping children, teens, and families navigate and ov…
Episode 288: Dr. Jason Fung [not-audio_url] [/not-audio_url]

Duration: 1:16:34
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and cli…
Episode 287: David Schmitz [not-audio_url] [/not-audio_url]

Duration: 1:08:37
David Schmitz, along with his wife, is the co-founder of Keto Keto Carnivore. Keto Keto Carnivore is a keto/carnivore-centered bakery and restaurant on Route 66 in Kingman Arizona. They offer Gluten-Free, Sugar-Free, See…
Episode 286: Kayla Girgen, RD [not-audio_url] [/not-audio_url]

Duration: 1:02:54
Kayla Girgen, RD, LD, CPT is a registered dietitian and metabolic health coach helping people move beyond dieting into sustainable strength and metabolic health. Known for integrating nutrition with practical movement, s…
Episode 285: Dr. Ron Elfenbein [not-audio_url] [/not-audio_url]

Duration: 1:21:48
Dr. Ron Elfenbein is an emergency physician and healthcare entrepreneur who found himself at the center of a high-stakes legal battle after being indicted on federal healthcare fraud charges. Maintaining his innocence, h…