Episode 197: Bronson Dant

Episode 197: Bronson Dant

Author: Dr. Brian Lenzkes May 1, 2024 Duration: 1:01:14

Thank you for tuning in for another episode of Life's Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and has written three books an the topics of nutrition, diet, and fitness.

In this episode, Brian and Bronson talk about Bronson's personal health and weight loss journey, how the carnivore diet changed Bronson's life, nutrition and mental health, why gaining lean muscle mass is one of the best ways to improve metabolic health, the importance of keeping yourself 'label-free', being a supportive family member/spouse, and Bronson's new book, Body Confident.

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Bronson Dant:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 254: Mark King [not-audio_url] [/not-audio_url]

Duration: 1:17:01
Thank you for tuning in for another episode of Life's Best Medicine. Mark King is a new friend from Prescott, AZ. He is a man of great faith with an incredible story. To top it all off, he is a master salsa artisan. In t…
Episode 253: Jon Engelson and Yuda Holtzberg [not-audio_url] [/not-audio_url]

Duration: 1:07:03
Thank you for tuning in for another episode of Life's Best Medicine. Jon Engelson is a holistic health coach and the founder of "You Are What You Eat, Inc." He is currently the Chief Strategic Officer at Joburg Air Dried…
Episode 252: Tamar Blue [not-audio_url] [/not-audio_url]

Duration: 54:25
Thank you for tuning in for another episode of Life's Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotiona…
Episode 251: Zachary Tyler [not-audio_url] [/not-audio_url]

Duration: 1:08:03
Thank you for tuning in for another episode of Life's Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage…
Episode 250: Dr. Emily Roth [not-audio_url] [/not-audio_url]

Duration: 1:05:41
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Emily Roth is an integrative veterinarian and the founder of Healing Trails Holistic Vet in Prescott, AZ. Highly diversified and skilled in a numbe…
Episode 249: Anu Simh [not-audio_url] [/not-audio_url]

Duration: 1:03:17
Thank you for tuning in for another episode of Life's Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish…
Episode 248: Dr. Erin Bellamy [not-audio_url] [/not-audio_url]

Duration: 1:12:38
Thank you for tuning in for another episode of Life's Best Medicine. Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly per…
Episode 247: Cheryl Erpelding from Bethany's Gait Ranch [not-audio_url] [/not-audio_url]

Duration: 31:21
Thank you for tuning in for another episode of Life's Best Medicine. Cheryl Erpelding is the Horsemanship Director at Bethany's Gait Ranch—a non profit ranch that pairs rescue horses with active duty, veterans, first res…
Episode 246: Who Do You Say That I AM? [not-audio_url] [/not-audio_url]

Duration: 19:18
Thank you for tuning in for another episode of Life's Best Medicine. This is a special Easter episode! Do you know who Judas Iscariot is? He is one of the most tragic characters in all of Scripture and literature general…
Episode 245: Dr. Laura Buchanan [not-audio_url] [/not-audio_url]

Duration: 1:08:25
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-li…