Episode 248: Dr. Erin Bellamy

Episode 248: Dr. Erin Bellamy

Author: Dr. Brian Lenzkes April 30, 2025 Duration: 1:12:38

Thank you for tuning in for another episode of Life's Best Medicine. Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health.

Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the University of East London. She also has an MSc in Psychiatric Research from the Institute of Psychiatry at King's College London. She is a Chartered Psychologist, an Associate Fellow of the British Psychological Society and an accredited member of the Society of Metabolic Health Practitioners.

In this episode, Drs. Brian and Erin talks about…

  • (00:00) Intro
  • (06:32) The history of research on metabolic therapies for the treatment of schizophrenia
  • (11:46) Tracing the root cause of cognitive diseases to metabolic dysfunction and emotional/relational dysfunction
  • (18:30) The incredible mood improvement and mental stability benefits of following a ketogenic diet
  • (20:53) What factors may interfere with someone's experiencing all the benefits of the ketogenic diet
  • (30:47) The power of community and emotional support
  • (38:00) How to get back on the wagon when you've fallen off
  • (44:43) Why cravings start to cease as you stay consistent with a keto diet
  • (47:22) Dr. Erin's research on the ketogenic diet and its impact on various disorders
  • (01:07:49) Outro and plugs

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Dr. Erin Bellamy:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
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