Episode 216: Eranda Wickramasinghe

Episode 216: Eranda Wickramasinghe

Author: Dr. Brian Lenzkes October 2, 2024 Duration: 1:00:49

Thank you for tuning in for another episode of Life's Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier.

In this conversation, Dr. Brian and Eranda talk about…

  • Eranda's recent work in the UK helping people learn about metabolic health and good nutrition
  • Eranda's current project working to reach those within his church with nutritional knowledge and inspirational coaching
  • The importance of having hope when working to bring about positive changes in your life
  • Combining faith with physical health
  • The place/purpose of fasting for physical health and in religious practice
  • How to form new healthy habits and how community involvement plays into this process
  • Cultivating gratitude

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Eranda Wickramasinghe:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

 

Keto Mojo:


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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