Episode 234: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Episode 234: Aging on Your Terms Conference w/Dr. Ben Bocchicchio

Author: Dr. Brian Lenzkes January 28, 2025 Duration: 26:16

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. He was called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben owned and supervised a number of private fitness and health centers from the early 1970s until the present time. He also developed and owned spine and cardio vascular rehabilitation centers, where he used his S.Ma.R.T.-EX ™ program. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes medically managed weight loss programs that combine prescription medication therapy, nutritional counseling, and supervised exercise.

In this conversation, Drs. Brian and Ben talk about…

  • (00:00) Intro
  • (00:56) The upcoming AZ Low Carb presentation in Sun City, AZ featuring both Dr. Ben and Dr. Brian as speakers (among many other amazing speakers!)
  • (05:34) The topics that will be covered by the speakers at the AZ Low Carb event
  • (08:03) What metabolic health is and how to effectively move toward it as we age
  • (15:11) Details about attending the event virtually or in person (See links below)
  • (18:41) Outro

For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Resources Mentioned in this Episode:

 

Dr. Ben Bocchicchio:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

•  HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 203: Jan Ellison Baszucki [not-audio_url] [/not-audio_url]

Duration: 1:02:00
Thank you for tuning in for another episode of Life's Best Medicine. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer…
Episode 202: Doug Reynolds [not-audio_url] [/not-audio_url]

Duration: 55:16
Thank you for tuning in for another episode of Life's Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeo…
Episode 201: Overview of the Low Carb Cruise 2024 [not-audio_url] [/not-audio_url]

Duration: 16:19
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Dr. Brian shares some highlights and insights from the recent Low Carb Cruise, at which he was a speaker. Thank you for listening. Hav…
Episode 200: Christopher Lee Maher [not-audio_url] [/not-audio_url]

Duration: 1:02:19
Thank you for tuning in for another episode of Life's Best Medicine. Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress re…
Episode 199: Dr. Deanna Price [not-audio_url] [/not-audio_url]

Duration: 55:08
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Deanna Price completed her residency in 1999 and stayed on an extra year as Chief Resident. Dr. Price attended medical school at University of Cali…
Episode 198: Lessons from Guatemala 2024 [not-audio_url] [/not-audio_url]

Duration: 27:20
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Brian shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala. Thank you for listening. Have…
Episode 197: Bronson Dant [not-audio_url] [/not-audio_url]

Duration: 1:01:14
Thank you for tuning in for another episode of Life's Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly…
Episode 196: Dr. Robert Lufkin [not-audio_url] [/not-audio_url]

Duration: 1:04:33
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After…
Episode 195: Lessons About Community from Biking [not-audio_url] [/not-audio_url]

Duration: 14:12
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the p…

«1...678910