Episode 236: Mark Sisson

Episode 236: Mark Sisson

Author: Dr. Brian Lenzkes February 5, 2025 Duration: 56:47

Thank you for tuning in for another episode of Life's Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com.

In this conversation, Dr. Brian and Mark talk about…

  • (00:00) Intro
  • (04:37) Mark's fitness and career journey from childhood to the present
  • (10:46) Criticism by the mainstream community of some of Mark's work and views
  • (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil
  • (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health
  • (22:11) Mark's recent experience getting a hip replacement
  • (27:52) How the shoes you wear can seriously impact your athletic performance
  • (31:59) Mark's new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone
  • (46:23) Why people go through the pain of running and pushing themselves harder and harder
  • (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes
  • (51:52) The benefits of rucking
  • (53:40) Outro

For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!

 

Links:

 

Mark Sisson:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
Podcast Episodes
Episode 203: Jan Ellison Baszucki [not-audio_url] [/not-audio_url]

Duration: 1:02:00
Thank you for tuning in for another episode of Life's Best Medicine. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer…
Episode 202: Doug Reynolds [not-audio_url] [/not-audio_url]

Duration: 55:16
Thank you for tuning in for another episode of Life's Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeo…
Episode 201: Overview of the Low Carb Cruise 2024 [not-audio_url] [/not-audio_url]

Duration: 16:19
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Dr. Brian shares some highlights and insights from the recent Low Carb Cruise, at which he was a speaker. Thank you for listening. Hav…
Episode 200: Christopher Lee Maher [not-audio_url] [/not-audio_url]

Duration: 1:02:19
Thank you for tuning in for another episode of Life's Best Medicine. Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress re…
Episode 199: Dr. Deanna Price [not-audio_url] [/not-audio_url]

Duration: 55:08
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Deanna Price completed her residency in 1999 and stayed on an extra year as Chief Resident. Dr. Price attended medical school at University of Cali…
Episode 198: Lessons from Guatemala 2024 [not-audio_url] [/not-audio_url]

Duration: 27:20
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Brian shares some stories as well as lessons/insights from his recent medical mission trip to Guatemala. Thank you for listening. Have…
Episode 197: Bronson Dant [not-audio_url] [/not-audio_url]

Duration: 1:01:14
Thank you for tuning in for another episode of Life's Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly…
Episode 196: Dr. Robert Lufkin [not-audio_url] [/not-audio_url]

Duration: 1:04:33
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After…
Episode 195: Lessons About Community from Biking [not-audio_url] [/not-audio_url]

Duration: 14:12
Thank you for tuning in for another episode of Life's Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the p…

«1...678910