Episode 243: Ben Azadi

Episode 243: Ben Azadi

Author: Dr. Brian Lenzkes March 19, 2025 Duration: 1:07:39

Thank you for tuning in for another episode of Life's Best Medicine.

Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat.

Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

In this episode, Dr. Brian and Ben talk about…

  • (00:00) Intro
  • (04:48) How our thoughts and attitude influence fat-loss, metabolic health, and longevity
  • (05:38) How our environment impacts our mental and physical health
  • (07:03) The inspiration for Ben's new book, Metabolic Freedom
  • (11:08) The calories in, calories out model versus the metabolic health model
  • (16:15) Walking as a metabolic and weight loss exercise
  • (19:36) Hormesis
  • (22:23) Negative self talk and psycho-cybernetics
  • (30:33) What faith is and why it is important
  • (32:57) The importance of making time for things you enjoy
  • (39:55) Insulin resistance
  • (45:11) Vegetable and seed oils
  • (47:37) Vitamin G
  • (51:59) Oxytocin and testosterone
  • (01:00:29) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Ben Azadi:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

•  HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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