Episode 270: Josh Wageman

Episode 270: Josh Wageman

Author: Dr. Brian Lenzkes October 8, 2025 Duration: 1:23:09

Thank you for tuning in for another episode of Life's Best Medicine. Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and proving that heart disease doesn't have to be inevitable.

 

In this episode, Dr. Brian and Josh talk about…

  • (00:00) Intro
  • (05:42) Why our bodies make cholesterol, what cholesterol does in the body, and when cholesterol causes problems
  • (14:29) Insulin resistance, inflammation, and metabolic health
  • (18:46) Stress hormones and cardiovascular health
  • (20:11) Sleep quality and metabolic health
  • (23:24) Spiritual life and physical health
  • (27:23) Relaxation and insulin resistance
  • (28:50) Fiber, leaky gut, and cholesterol
  • (37:35) Josh's general dietary advice
  • (40:00) Diet and high cholesterol
  • (46:00) Trans-fats, seed oils, and cardiovascular risk
  • (50:16) Diet and exercise
  • (55:30) Chronic inflammation
  • (59:34) Parasites
  • (01:01:33) Brain health and lipids
  • (01:12:22) The simple path of holistic health
  • (01:14:39) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Josh Wageman:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

Life's Best Medicine Podcast
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