Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian

Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian

Author: Dr. Brian Lenzkes January 14, 2026 Duration: 1:05:04

The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines.

 

In this episode, Drs. Brian and Tro talk about…

  • (00:00) Intro
  • (01:25) The top people involved in bringing about the recent changes to our dietary guidelines
  • (05:39) The content of the new dietary guidelines
  • (09:27) How the big food companies have been reacting to these guidelines
  • (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years
  • (17:01) The new food pyramid
  • (18:40) Developments in HHS
  • (21:22) The microbiome as it relates to mental health, structural health, and metabolic health
  • (23:30) GMOs, pesticides, and the insane value of buying food from your local producers
  • (29:25) The mental health benefits of eating real, whole foods
  • (39:08) New recommendations for vegans
  • (41:16) The new vaccine schedule for kids
  • (43:27) New DPC and HSA policies
  • (50:41) Corruption and conflicts of interest in medicine
  • (01:00:04) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Dr. Brian Lenzkes: 

 

HLTH Code:

  • HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com


What does it truly mean to be well? For Dr. Brian Lenzkes, the answer stretches far beyond a chart of lab results. On the Life's Best Medicine Podcast, he explores the interconnected layers of a whole life, where physical health is deeply woven into the fabric of our relationships, our sense of purpose, and our spiritual grounding. Each conversation moves past simplistic advice to consider how family, community, and personal faith shape our daily resilience. You’ll hear from a variety of guests who share candid stories-not just of medical recovery, but of profound human connection, unexpected compassion, and quiet heroism found in everyday challenges. Dr. Lenzkes brings his perspective as a practicing physician who believes healing is a multifaceted endeavor. This isn't a lecture series; it's a collection of genuine dialogues that remind us our wellbeing is a holistic story still being written. Tune into this podcast for thoughtful reflections that might just change how you view your own health, relationships, and place in the world.
Author: Language: English Episodes: 100

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