Amanda Thebe is one of the most trusted voices in menopause advocacy and education.
Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online.
Amanda shares:
-How her strength training maybe have prevented broken bones after being hit by a car
-Why we are seeing this explosion in menopause and women’s hormonal health misinformation
-Debunking myths around cortisol and weighted vests as these relate to menopause
-Red flag claims to be wary of with menopause influencers
-Her most trusted resources (some popular figures are NOT on her list)
-The problem with supplements marketed to women for menopause
-The importance of exercise for improvement in menopause symptoms
-The value of zone 2 cardio and who you shouldn’t listen to people who create fear around it
-What men can do to support women in menopause
-Facts and myths about menopause hormone therapy
-And much more
01:04 Amanda's Recent Accident and Strength Training Benefits
03:37 Sponsored Segment: Macros First App
05:42 The Importance of Resistance Training for Women
10:23 Mental Health and Fitness: Amanda's Personal Journey
14:24 The Menopause Information Explosion
19:12 Identifying Good and Bad Players in Menopause Advocacy
33:38 Introduction to Rucking and Media Influence
34:33 Misrepresentation in Studies and Integrity Issues
35:58 Menopause Supplements: A Billion Dollar Business
37:07 The Menopause Gold Rush and Supplement Skepticism
42:26 Empowerment Through Strength Training
46:59 Supporting Women Through Menopause
55:41 Hormone Replacement Therapy: Facts and MythsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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