Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition.
Eric guests with detailed and nuanced answers about:
-How much muscle can the average person expect to build in a year or across a lifetime
-Are there differences between men’s and women’s ability to build muscle
-Why some distrust has grown toward science and science backed muscle building communicators
-Why we see a battle ground between old school bodybuilding and evidence based tribes
-Thoughts on differences between natural and enhanced bodybuilding
-Unhelpful ideas that come out of the bodybuilding world
-Traditional bulking nutrition
-Are there health risks associated with high protein diets
-And much more
01:37 Muscle Building Expectations
05:28 Men vs. Women in Muscle Building
09:13 Genetic Potential and Training Response
26:36 The Role of Social Media in Fitness
41:54 The Evolution of Macro Tracking in Bodybuilding
43:08 Integrating Research with Practice in Sports Science
45:04 Challenges in Communicating Scientific Findings
47:45 Differences Between Enhanced and Natural Bodybuilders
51:13 The Impact of Training Protocols and Drugs on Recovery
01:03:19 Bulking and Cutting Cycles: Are They Necessary?
01:14:40 Debunking Myths About High Protein DietsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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