Dr John Rusin is back with details about his new book, Pain Free Performance.
John joins me to share his expertise on:
-How to approach your training and stay pain free
-How to improve your odds of living pain free with other areas of your lifestyle
-Why he doesn’t believe in aiming for “perfect form”
-What he means by “zone of neutrality”
-What are his 6 characteristics of lifelong health
-Why men should train more like women
-The importance of developing a health buffer zone
-Nuance about not trying to do too much activity with too much intensity too soon
-Are people getting hurt because of the popularity of pickleball
-The importance of realizing that “middle age” is younger than you think
-How it feels to codify his life’s work in his new book
-And much more01:06 Understanding Pain-Free Performance
02:31 Individualized Training Approaches
03:17 Managing Pain and Movement Patterns
11:05 The Role of Lifestyle in Pain Management
18:56 Debunking Perfect Form Myths
24:06 Training Like Women: A Balanced Approach
30:03 Evolving Training Styles for Health and Longevity
30:43 The Importance of a Well-Rounded Training Plan
31:41 Personal Reflections on Training and Life Balance
33:10 The Reality of Aging and Training Smart
37:24 The Benefits and Risks of Sprinting and Explosive Movements
42:46 The Rise of Pickleball and Associated Injuries
48:41 Personal Anecdotes and Lessons from Coaching
50:19 The Journey of Writing a Book on Pain-Free Performance
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram:@andrewcoatesfitness
Join My Email List:www.andrewcoatesfitness.com
Get the RP App at www.rpstrength.com/coates - use the code COATESRP
Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/
Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/
Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
Get a discount on Versa Gripps at www.versagripps.com/andrewcoates
