Get it on Google Play

#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture

#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture

Author: Andrew Coates September 15, 2026 Duration: 1:02:15
Lift Free And Diet Hard with Andrew Coates
HealthHealth & FitnessFitness

What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends?


Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world.


He joins me to discuss what fitness and nutrition actually look like behind the scenes—and how very different that can be from the stories presented online.


In this episode, we discuss:


• How Harley navigates popular fad diets while staying evidence based

• Why extreme diets can become normalized through social media

• “A lot of today’s most popular diets look suspiciously like disordered eating”

• Harley’s experience coaching high-profile celebrities

• What celebrity fitness actually looks like behind the scenes

• Whether GLP-1 medications are as common in Hollywood as people think

• GLP-1s, weight loss, and changing body-image expectations

• Why cherry-picked photos of extremely thin celebrities can distort reality

• Media narratives around celebrity weight loss

• Harley’s thoughts on the 10,000-steps guideline

• Why daily walking and movement still matter

• What makes a great home gym

• What makes a great hotel gym

• Gym layout, equipment selection, and user experience

• Coaching people with extremely busy schedules

• Why sustainable habits still beat most fitness trends

• And much more


Follow Harley Pasternak on Instagram:


@harleypasternak


SUPPORT THE SHOW


If this episode helped you think differently about celebrity fitness, fad diets, GLP-1s, or daily movement:


• Subscribe and check out more episodes

• Share the episode on social media and tag @andrewcoatesfitness

• Send it to someone trying to make sense of the latest diet or weight-loss trend


FOLLOW ANDREW COATES


Instagram: @andrewcoatesfitness


https://www.andrewcoatesfitness.com


PARTNERS AND RESOURCES


ANDREW COATES’ 13-WEEK ONLINE GROUP STRENGTH PROGRAMS


Join my Men’s or Women’s 13-Week Online Group Strength Programs today.


Choose between:


• A Gym Upper/Lower Program

• A Home Upper/Lower Program

• A Full-Body Program


Get full access to me with prompt responses throughout the program.


Use code SEPTEMBER10 to save 10%.


Join here:


www.foreverstrength.ca/join-now/


Have questions?


Message me on Instagram:


https://www.instagram.com/andrewcoatesfitness/?hl=en


I would love to coach you.


RP STRENGTH APP


Use code COATESRP:


https://www.rpstrength.com/coates


JUST BITE ME MEALS


Use code ANDREWCOATESFITNESS for 10% off:


https://justbitememeals.com


MACROSFIRST — FREE PREMIUM TRIAL


• Download MacrosFirst

• Begin setting up your account

• When asked, “How did you hear about us?” enter: ANDREW


KNKG BAGS — 15% OFF


https://www.knkg.com/Andrew59676


VERSA GRIPPS


https://www.versagripps.com/andrewcoates


TRAINHEROIC — FREE 90-DAY TRIAL


• Visit: https://www.trainheroic.com/liftfree

• Reply to the email you receive or email trials@trainheroic.com

• Let them know Andrew sent you


L1 BIOMECHANICS AND ASSESSMENT COURSE


Use code COATES:


https://pro.activelifeprofessional.com/assessmentworkshopevents


Andrew Coates hosts Lift Free And Diet Hard, a conversation grounded in the belief that strength and wellness are built on more than just routines. This podcast moves beyond quick fixes to examine the principles and personal stories that shape a sustainable, intentional life. You’ll hear from a variety of inspiring guests who share not only their expertise but also the real-world challenges and triumphs they’ve faced. The discussions naturally weave together the science of fitness with the practicalities of daily choices, offering a nuanced look at what it means to truly care for your physical and mental health. Each episode is designed to provide actionable insights you can use to navigate your own path, fostering resilience and confidence whether you're in the gym or the kitchen. By focusing on informed decision-making over dogma, the Lift Free And Diet Hard podcast becomes a resource for anyone looking to cut through the noise of wellness culture. Andrew facilitates these explorations with a focus on empowerment, ensuring every conversation adds a layer of understanding to the complex journey of building a strong, healthy life.
Author: Language: English Episodes: 50

Official website RSS
Lift Free And Diet Hard with Andrew Coates
Podcast Episodes
#474 Dr Mike Banna - Why Are Fitness Influencers Scared of GLP-1 Drugs [not-audio_url] [/not-audio_url]

Duration: 1:08:47
Dr Mike Banna is a physician in the UK health care system and passionate health educator.Mike guests to share his experience with:What’s going on with “pro” and “anti” GLP-1 medication people and tribesWhy fitness influe…
#473 Dr Dwayne Jackson - Reclassifying PCOS to PMOS, What This Means [not-audio_url] [/not-audio_url]

Duration: 48:52
Dr Dwayne Jackson returns to break down the implications of the reclassification of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome).Including:What the reclassification meansWhy it’s important and helpful for outc…
#468 Krista Scott-Dixon - Hunger, Behavior Change, and Identity [not-audio_url] [/not-audio_url]

Duration: 1:05:18
Krista Scott-Dixon returns to share details about her new book — Applied Nutrition Coaching and Counseling: Theory to Practice — and her expertise about:In our modern world, can we trust our hunger signalsWhy Krista beli…
#466 Erica Mulholland - Managing Injuries In Female Youth Sports [not-audio_url] [/not-audio_url]

Duration: 59:36
Erica Mulholland is a strength coach who specializes in young female athletes and the author of Female Athlete High Performance.Erica joins me to share her expertise on:Are injury rates higher in young female athletesWha…

«12345»