How To Get A Better Sleep

How To Get A Better Sleep

Author: Siena & Toast November 14, 2023 Duration: 25:40
Live Your Love Story
SocietySociety & CultureCultureEducationRelationshipsSelf Improvement
The world’s gotten pretty tense and anxiety-ridden in recent years, and it isn’t going to let up anytime soon. This affects all of us, even in our personal lives. In this episode, we share the things that have helped us get a better sleep. A good sleep helps us cope, helps us be as strong and as supple as we can be, for ourselves and each other during these difficult times.
The main topic starts at about 8:15
Siena and Toast https://sienaandtoast.com/podcast/how-to-get-a-better-sleep
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Siena & Toast have been partners in life and music since 2001, a married lesbian couple who are API and originally from Hawaii. They bring that unique perspective to every conversation on Live Your Love Story. This isn't about presenting a perfect facade; it's about the real, ongoing work of building a meaningful life together, rooted in their experiences within the LGBTQ community. You'll hear discussions that weave together personal stories with broader themes of culture, holistic health, and positive spirituality. The tone is intentionally uplifting and entertaining, but there's always an educational thread-whether they're exploring relationships, self-improvement, or what it means to be a progressive ally. Think of tuning in as a chance to sit with two friends who believe that personal growth and authentic connection are the foundations of any great love story. Their podcast offers a blend of warmth and practical insight, creating a space dedicated to being the best you can be, individually and within your communities. It’s about the daily choice to live intentionally, with joy and purpose.
Author: Language: English Episodes: 100

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