Let's Frustration-Proof Ourselves

Let's Frustration-Proof Ourselves

Author: Siena & Toast March 7, 2023 Duration: 36:03
WARNING: This episode contains talk about cat-related drama that only deep and genuine cat lovers will get. Please listen (and judge) accordingly. Also! A mystery prize is headed someone's way....
In this ep, we talk about:

The dark side and the character weaknesses enabled by our on-demand streaming and smartphone lifestyle



What can make Toast feel like a whiny little b*




Cursive handwriting. Did you know kids aren’t being taught to write in cursive anymore? Who’s going to be able to sign their name? I mean really sign their name, not tap their finger on a docu-sign, which is the equivalent of scratching out an "X” on a parchment scroll.


Then we get into talking about what’s helped us dial down frustration in a way that feels more respectable and at least somewhat dignified and grown-up (as compared to being a whiny little b*).

Show Notes https://sienaandtoast.com/podcast/154
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Siena & Toast have been partners in life and music since 2001, a married lesbian couple who are API and originally from Hawaii. They bring that unique perspective to every conversation on Live Your Love Story. This isn't about presenting a perfect facade; it's about the real, ongoing work of building a meaningful life together, rooted in their experiences within the LGBTQ community. You'll hear discussions that weave together personal stories with broader themes of culture, holistic health, and positive spirituality. The tone is intentionally uplifting and entertaining, but there's always an educational thread-whether they're exploring relationships, self-improvement, or what it means to be a progressive ally. Think of tuning in as a chance to sit with two friends who believe that personal growth and authentic connection are the foundations of any great love story. Their podcast offers a blend of warmth and practical insight, creating a space dedicated to being the best you can be, individually and within your communities. It’s about the daily choice to live intentionally, with joy and purpose.
Author: Language: English Episodes: 100

Live Your Love Story
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