LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Author: Joelle Suess | Podcast Producer & Entrepreneur Language: English Episodes: 415
Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Episodes
Daily Routine - Day in the Life of a Work from Home Mom - Mompreneur [not-audio_url] [/not-audio_url]

Duration: 22:23
I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month. I answer questions like When do I workout? When do I relax? What do you do during your…
How to Plan & Organize Your Week! BONUS - Productive Sunday Reset! [not-audio_url] [/not-audio_url]

Duration: 17:25
I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished. Here is my strategy for planning my week: 1. Know what phase of my cycle I will be in. 2. Update Calendars and Communicat…
Your Cycle & Intimacy - Happy VDay! [not-audio_url] [/not-audio_url]

Duration: 18:33
Don't worry we don't get TMI or raunchy in this episode, but it will help you understand how your cycle affects intimacy. Warning you may want to 🎧 WOO MORE PLAY mentioned in the episode, not affiliated. Just be careful…
4 Daily Habits for Healthy Hormones [not-audio_url] [/not-audio_url]

Duration: 16:11
I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once. While I teach how to live in sync with your cycle in a well rounded way I wanted…