A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach

A Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life Coach

Author: Joelle Suess | Podcast Producer & Entrepreneur November 27, 2023 Duration: 34:06
In this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.  I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review!  Ways to Work with Me:  Living in Sync Patreon Follow Me on Instagram  Episode Outline:  The importance of progress over perfection (00:04:39)  Understanding one's deeper why (00:05:37)  Taking small steps towards change (00:09:06)  The importance of small steps and consistency (00:10:53)  Making changes in health and fitness leads to changes in other areas of life (00:11:58)  Discovering core values and taking aligned action (00:18:50)  The importance of progress over perfection (00:21:49)  Making changes one step at a time (00:23:05)  The power of getting curious and testing and learning (00:27:45)  Connect with Brittany:  Follow on Instagram Her.Unlocked Podcast Master Your Mindset Masterclass Sobriety Episode Permission to Pivot Episode

Joelle Suess never intended to become an entrepreneur, but over a decade of navigating direct sales, creating courses, and coaching clients in nutrition taught her that a fulfilling life isn't about fitting into a predetermined box. On LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s, she shares that hard-won perspective in conversations that feel like a coffee chat with a knowledgeable friend. This podcast digs into the real intersections of a woman's life-managing family dynamics and personal fitness, pursuing self-improvement while caring for kids, and integrating health into a busy schedule without losing your sense of self. Each episode is grounded in the idea of syncing with your own rhythm, whether you're in a demanding career phase, a new season of motherhood, or simply reevaluating what wellness means to you. As a podcast producer and entrepreneur, Joelle brings a practical eye to these topics, offering actionable ideas rather than abstract theory. Tune in for honest talk about building a life that feels genuinely aligned, where education, health, and personal growth aren't separate chores but woven parts of a whole. It’s a space for women navigating their thirties to find relatable stories and tangible strategies for living more intentionally, right in the present moment.
Author: Language: English Episodes: 100

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s
Podcast Episodes
2024 Favorite Things That Are Making the Roster for 2025 [not-audio_url] [/not-audio_url]

Duration: 30:19
Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, you'll get tips, insig…
How to Reflect, Reset, & Recalibrate for the New Year [not-audio_url] [/not-audio_url]

Duration: 34:32
Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal reflections and the simple yet meaningful practices I follow, like goi…