Top Mental Health Headlines Of The Week - March 29th 2019

Top Mental Health Headlines Of The Week - March 29th 2019

Author: MHNR Network, LLC March 26, 2019 Duration: 15:05
Featuring Dr. John Huber

Stress Mess: 3 In 5 Millennials Say Life More Stressful Now Than Ever Before

Smartphones and digital technology are supposed to make our lives easier, but for young adults, it seems that things may only be getting tougher — and for a slew of reasons. According to one recent survey, about 3 out of 5 millennials (58%) feel life is more stressful right now than ever before.

In fact, the survey of 2,000 American millennials, commissioned by CBD oil company Endoca, reveals that one-third of millennials believe their lives are more stressful than the average person’s life.

The survey also pointed to numerous causes of the frustration for this young segment. Many feel their overall stress level is caused by the accumulation of daily micro-stressors — seemingly trivial experiences — such as being stuck in traffic, waiting for appointments, or various smartphone issues.

For example, although losing one’s wallet or credit card ranked as the top source of stress for respondents, 1 in 5 say they’d be even more apoplectic if their smartphone screen broke. For more than 2 in 5 millennials (41%), a damaged phone screen is worse than seeing their “check engine” light flash on in the car.

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Slay The Smartphones: ‘Technoference’ Is Making Our Lives More Sluggish, Study Finds

Smartphones are draining the number of hours we sleep, making us less productive, and could even be making some people feel physically worse in general, according to the results of new Australian survey.

Mobile phone use has evolved into a major disruption to the daily lives of millions, if not billions, of adults worldwide.

New research shows 1 in 5 women lose sleep because of the time they spend on their smartphones, versus 1 in 8 men.

Technoference affects more than just our mental state. Respondents were even feeling more aches and pains that they believe are a result of smartphone use. That was the case, at least, for 8.4 percent of women (up from 3 percent) and 7.9 percent of men (up from 1.6 percent).

Each week, Mainstream Mental Health connects the dots between the psychology headlines in the news and the practical steps we can take in our own lives. Host Dr. John Huber, a Clinical Forensic Psychologist with over two decades of direct experience, goes beyond simply summarizing current events. He provides a grounded analysis of how these stories reflect broader societal trends in mental health, medicine, and even fitness, exploring the real-world implications of the research and controversies making waves. This isn't just commentary from the sidelines; Dr. Huber is an active practitioner with hospital privileges, bringing a working clinician's perspective to every discussion. The conversations in this podcast are designed to translate complex topics into understandable insight, offering actionable advice for listeners seeking to make tangible, positive changes. You'll find a clear-eyed look at the forces shaping our collective well-being, dissected with both professional expertise and a relatable tone. Tune in for a thoughtful blend of news analysis and life strategy, all focused on navigating the complexities of modern mental health. The Mainstream Mental Health podcast, from MHNR Network, LLC, makes the science and stories of psychology accessible and immediately relevant.
Author: Language: English Episodes: 100

Mainstream Mental Health
Podcast Episodes
Mental Health Perspectives: How to cope with quarantine fatigue [not-audio_url] [/not-audio_url]

Duration: 31:02
How to cope with quarantine fatigue In March, social distancing restrictions took effect across the U.S., and stay-home messages filled my social media feed. I saw lots of appeals to flatten the curve, charts showing how…
The Psychology of Working Remotely [not-audio_url] [/not-audio_url]

Duration: 23:51
Teresa Douglas who was recently featured on CNN Business, Forbes, Fortune and more (see links below) on the topic of Working RemotelyAs the Coronavirus spreads, and employees are suddenly forced to work from home, I want…
Mental Health Perspectives with Dr. John Huber and Kristin Walker [not-audio_url] [/not-audio_url]

Duration: 20:34
Mental Health Perspectives with Dr. John Huber and Kristin Walker=====================Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend Kobe Bryant, one of basketball’s greatest players and most mas…
Pandemic Fears Grow As New Coronavirus Spreads [not-audio_url] [/not-audio_url]

Duration: 21:30
Pandemic Fears Grow As New Coronavirus SpreadsThe World Health Organization (WHO) on Wednesday postponed a decision to declare a global public health emergency over a new viral illness which has spread across China and r…
Featured Guest Jeanette Yoffe, M.A., M.F.T. [not-audio_url] [/not-audio_url]

Duration: 30:45
Jeanette Yoffe, M.A., M.F.T. is the Executive Director and Founder of Celia Center, a support center that meets the critical needs of all those connected by Foster Care and Adoption. She is also the clinical director of…