What Is Your Mental Fitness Health Score? With Reena Jadhav

What Is Your Mental Fitness Health Score? With Reena Jadhav

Author: MHNR Network, LLC November 7, 2018 Duration: 22:24
Check out the short quiz below to help you gauge your mental fitness. Then scroll down to see your results and the explanation for the quiz. 

MENTAL FITNESS QUIZ

1. Do you laugh at least 3 times each day with genuine (not fake!) glee and find joy in small things?

2. Do you have the willpower to say NO to that extra brownie, drink, smoke, or double cheeseburger 90 percent of the time?

3. Do you get at least seven hours of deep restorative sleep every night?

4. Do you view social media, TV, Netflix etc for less than 2 hours every day?

5. Are you consciously grateful for the little things like running warm water and almond milk at Starbucks?

6. Do you spend time with people you love at least once a week?

7. Do you get out in nature and say hello to the sun for at least 30 minutes a day, 5 times a week?

8. Are you loved? Do you love yourself?

9. Do you rest and breathe deeply several times a day for a few minutes?

10. Do your meals include 50% healthy fats, fresh fruits, and vegetables?

Reena Jadhav. She is a Harvard MBA and graduated summa cum laude with a BSc. from Wharton, University of Pennsylvania. She is also an advisor to numerous startups in Silicon Valley and has a passion for disruptive ideas that transform the human experience and create meaningful lasting change.

Each week, Mainstream Mental Health connects the dots between the psychology headlines in the news and the practical steps we can take in our own lives. Host Dr. John Huber, a Clinical Forensic Psychologist with over two decades of direct experience, goes beyond simply summarizing current events. He provides a grounded analysis of how these stories reflect broader societal trends in mental health, medicine, and even fitness, exploring the real-world implications of the research and controversies making waves. This isn't just commentary from the sidelines; Dr. Huber is an active practitioner with hospital privileges, bringing a working clinician's perspective to every discussion. The conversations in this podcast are designed to translate complex topics into understandable insight, offering actionable advice for listeners seeking to make tangible, positive changes. You'll find a clear-eyed look at the forces shaping our collective well-being, dissected with both professional expertise and a relatable tone. Tune in for a thoughtful blend of news analysis and life strategy, all focused on navigating the complexities of modern mental health. The Mainstream Mental Health podcast, from MHNR Network, LLC, makes the science and stories of psychology accessible and immediately relevant.
Author: Language: English Episodes: 100

Mainstream Mental Health
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