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When Being Gentle With Yourself Has A Limit

When Being Gentle With Yourself Has A Limit

Author: Polly Lavarello April 10, 2026 Duration: 22:20
Make More Money without Selling Your Soul
BusinessEducationEntrepreneurshipSelf Improvement

In this episode, I’m sharing a very honest look at what this winter was really like for me, mentally, physically and emotionally.

I talk about the season I was in, the ways I let myself retreat too far, and the moment I realised that being gentle with myself had quietly tipped into something that was no longer serving me.

I also get into the wake-up calls that pushed me to make a change, from my daughter’s birthday card to my own health, energy and habits.

This one is personal, reflective and full of small but powerful reminders that looking after yourself does not have to be extreme to matter, but it does have to be honest.

Highlights:

(05:40) - The birthday card that made me see how far I had drifted

(08:03) - Why my body felt like it had become unfamiliar territory

(11:27) - The hard truth, I was pushing myself like I was still in my twenties

(14:04) - Why doing nothing was not the kindness I thought it was

(16:23) - The small changes I’m making to feel stronger again

(21:07) - Why I’m sharing this redemption arc out loud

To find out more:

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Polly Lavarello, an evergreen marketing expert, hosts Make More Money without Selling Your Soul. This is for coaches, consultants, and online service providers who feel caught between the drive to grow their business and the need to maintain their personal integrity and wellbeing. Each episode explores that very tension, offering practical strategies for sustainable sales and marketing that don't rely on hype or pressure. You'll hear conversations that get into the real mechanics of attracting clients and generating revenue, all while prioritizing a balanced, ethical approach. Polly's guidance focuses on building a business that feels good to run, where financial success is aligned with your values. Tuning into this podcast means finding a reliable source for both tactical advice and mindful encouragement, designed for those who believe that ambition and authenticity aren't mutually exclusive. It’s about creating meaningful income without compromising the soul of your work.
Author: Language: English Episodes: 50

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