Dr. Judith Joseph on the Cost of Holding It All Together (May 2025)

Dr. Judith Joseph on the Cost of Holding It All Together (May 2025)

Author: Hoda Kotb, TODAY April 8, 2026 Duration: 34:40
As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of "High Functioning" joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being.

In a world that often feels full, the act of creating room-for reflection, for change, for breath-is a radical kind of strength. That’s the quiet heart of Making Space with Hoda Kotb. Here, Hoda moves beyond the morning show desk to engage in a different kind of conversation, one focused on the resilience and compassion that shape a meaningful life. Each episode is built around a simple, powerful question: where do you draw your strength? The answers unfold through intimate dialogues with people from all walks of life whose stories Hoda genuinely admires. These aren't interviews about achievement, but testimonies about human experience. Listeners will hear how others have navigated personal challenges, found unexpected joy, or rebuilt after loss, extracting practical lessons on making space for whatever you might be seeking right now-be it better mental health, a new fitness goal, a cultural perspective, or simply a moment of peace. The tone is warm, curious, and deeply personal, as if you're listening in on a conversation between friends who aren't afraid of the big topics. This podcast lives at the intersection of society, culture, and self-improvement, but it feels like a personal guide. You won't find quick fixes or loud promises here. Instead, you'll find a steady companion for your own journey, leaving each talk feeling subtly stronger and inspired to carve out your own space for growth. It’s a reminder that making space isn't about adding more, but about uncovering what was already there, waiting for room to breathe.
Author: Language: English Episodes: 50

Making Space with Hoda Kotb
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