Laura Day on Practical Intuition, Personal Growth and the Power of Small Changes

Laura Day on Practical Intuition, Personal Growth and the Power of Small Changes

Author: Hoda Kotb, TODAY December 17, 2025 Duration: 55:24
Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book “The Prism: Seven Steps to Heal Your Past and Transform Your Future.” Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone.

In a world that often feels full, the act of creating room-for reflection, for change, for breath-is a radical kind of strength. That’s the quiet heart of Making Space with Hoda Kotb. Here, Hoda moves beyond the morning show desk to engage in a different kind of conversation, one focused on the resilience and compassion that shape a meaningful life. Each episode is built around a simple, powerful question: where do you draw your strength? The answers unfold through intimate dialogues with people from all walks of life whose stories Hoda genuinely admires. These aren't interviews about achievement, but testimonies about human experience. Listeners will hear how others have navigated personal challenges, found unexpected joy, or rebuilt after loss, extracting practical lessons on making space for whatever you might be seeking right now-be it better mental health, a new fitness goal, a cultural perspective, or simply a moment of peace. The tone is warm, curious, and deeply personal, as if you're listening in on a conversation between friends who aren't afraid of the big topics. This podcast lives at the intersection of society, culture, and self-improvement, but it feels like a personal guide. You won't find quick fixes or loud promises here. Instead, you'll find a steady companion for your own journey, leaving each talk feeling subtly stronger and inspired to carve out your own space for growth. It’s a reminder that making space isn't about adding more, but about uncovering what was already there, waiting for room to breathe.
Author: Language: English Episodes: 50

Making Space with Hoda Kotb
Podcast Episodes
Rosie Perez: “You Can Make It” (February 2023) [not-audio_url] [/not-audio_url]

Duration: 39:41
Rosie Perez shares with host Hoda Kotb how she has dealt with the effects of her painful childhood and how she focuses on her strength and resilience.
Esther Perel on Why Desire Fades and How to Find Romance Again [not-audio_url] [/not-audio_url]

Duration: 37:22
Most people spend their lives trying to find a relationship that works, but psychotherapist and bestselling author Esther Perel believes that just living day to day isn't the same as truly feeling alive. In this deeply m…
Mark Nepo on How the Words You Choose Shape the Life You Live [not-audio_url] [/not-audio_url]

Duration: 45:09
Most people spend their lives trying not to feel broken, but poet and spiritual philosopher Mark Nepo believes that breaking is actually where life begins. In this deeply moving conversation from Making Space, the New Yo…