When Work Hijacks Your Life: Here’s How to Break Free | Guy Winch

When Work Hijacks Your Life: Here’s How to Break Free | Guy Winch

Author: Andy Hill April 15, 2026 Duration: 26:48
Marriage Kids and Money: Personal Finance for Families
BusinessFamilyInvestingKidsKids & FamilyParenting
When work starts to take over your life, it can impact more than just your schedule. It can affect your health, relationships, and overall happiness. In this episode, we interview psychologist and bestselling author Guy Winch to explore how to reclaim balance in a world that rewards overworking. We discuss why overworking has become so common, how it affects our mental and physical well-being, and what practical steps you can take to regain control. Guy shares simple, science-backed strategies to help you set boundaries, quiet your mind after work, and reconnect with the parts of your life that matter most. If you’ve ever felt like work is crowding out everything else, this conversation will help you reset, refocus, and build a healthier relationship with your time. Learn more in Guy’s latest book, Mind Over Grind → https://amzn.to/48zLic2 RESOURCES Own Your Time – Order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. GUEST RESOURCE Mind Over Grind by Guy Winch – Break free from overwork and reclaim your time. HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Hill brings a refreshingly honest and practical voice to the often stressful conversation about money within a family. In Marriage Kids and Money: Personal Finance for Families, Andy, an award-winning Family Finance Coach, moves beyond generic budgeting advice to tackle the real financial questions that parents and couples face every day. This isn't just about spreadsheets and interest rates; it's about aligning your finances with the life you actually want to live. You'll hear specific strategies for paying off debt, saving for college, investing for the future, and having those crucial money talks with your partner. The goal is to transform financial anxiety into purposeful action, creating not just stability but genuine freedom. Each episode of the podcast feels like a conversation with a knowledgeable friend who understands that financial decisions are deeply personal and intertwined with family goals. Whether you're just starting out or well on your journey, the discussions here provide a roadmap for building security today and considering the legacy you might leave tomorrow. Tune in for relatable stories, actionable tips, and the encouragement needed to make meaningful progress with your money, all with your family's unique vision at the center.
Author: Language: en-us Episodes: 100

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Marriage Kids and Money: Personal Finance for Families
Podcast Episodes
How to Think About Tax Diversification for Retirement [not-audio_url] [/not-audio_url]

Duration: 40:29
How do you decide between Roth and traditional investing when you want flexibility in the future? We kick off the show by answering a listener question from Liz about how much to invest in Roth versus traditional account…
Best Investment Accounts for Financial Independence | Sean Mullaney [not-audio_url] [/not-audio_url]

Duration: 57:22
In this episode, I talk with Cody Berman and Sean Mullaney about what it really takes to reach early financial independence. Cody shares how he built a $4.8 million net worth by 29 through frugal living, intentional spen…
How to Reach Coast FIRE by Age 30, 40 and 50 [not-audio_url] [/not-audio_url]

Duration: 45:42
In this episode of the Marriage Kids and Money podcast, we break down Coast FIRE, a financial approach that lets you “coast” to retirement once your investments can grow on their own, without needing to keep pouring mone…
One Day to Go — We’re So Close [not-audio_url] [/not-audio_url]

Duration: 1:19
We’re one day away from launch, and I wanted to share a quick update and ask for your support. As of today, Own Your Time is at 354 pre-orders, with a goal of 500 by launch day. If Marriage Kids and Money has helped you…
How to Start Investing Simply When You’re Making Good Money [not-audio_url] [/not-audio_url]

Duration: 47:03
There’s a lot of noise in the investing world, but building wealth doesn’t have to become a second job. In this episode, I share how to invest simply, consistently, and with your family’s future in mind, without stress o…
Coast FIRE w/ $300k by 30 | Anders Skagerberg (BEST OF MKM) [not-audio_url] [/not-audio_url]

Duration: 20:11
What if you could reach a point where your investments were doing the heavy lifting and you could finally slow down without falling behind? Would you keep pushing forward, or would you take the exit and design a life tha…
$950k Net Worth by 35 Years Old | Joshua Weekley (BEST OF MKM) [not-audio_url] [/not-audio_url]

Duration: 16:47
What does it really mean to be “almost a millionaire”? And is that number as important as the freedom you gain along the way? In today’s episode, Joshua Weekley shares how he and his wife built a net worth of nearly $1 m…

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