When Work Hijacks Your Life: Here’s How to Break Free  | Guy Winch

When Work Hijacks Your Life: Here’s How to Break Free | Guy Winch

Author: Andy Hill April 15, 2026 Duration: 26:48
When work starts to take over your life, it can impact more than just your schedule. It can affect your health, relationships, and overall happiness. In this episode, we interview psychologist and bestselling author Guy Winch to explore how to reclaim balance in a world that rewards overworking. We discuss why overworking has become so common, how it affects our mental and physical well-being, and what practical steps you can take to regain control. Guy shares simple, science-backed strategies to help you set boundaries, quiet your mind after work, and reconnect with the parts of your life that matter most. If you’ve ever felt like work is crowding out everything else, this conversation will help you reset, refocus, and build a healthier relationship with your time. Learn more in Guy’s latest book, Mind Over Grind → https://amzn.to/48zLic2 RESOURCES Own Your Time – Order my first book today! MKM Coaching – Get 1-on-1 support with your family finance journey. Coast FIRE Calculator – Find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator – See how fast you can become mortgage free. YouTube – Subscribe for free to watch videos of episodes and interviews. GUEST RESOURCE Mind Over Grind by Guy Winch – Break free from overwork and reclaim your time. HOW WE MAKE MONEY + DISCLAIMER This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS Editor: Johnny Sohl Podcast Support: Michelle Ahmed Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Hill brings a refreshingly honest and practical voice to the often stressful conversation about money within a family. In Marriage Kids and Money: Personal Finance for Families, Andy, an award-winning Family Finance Coach, moves beyond generic budgeting advice to tackle the real financial questions that parents and couples face every day. This isn't just about spreadsheets and interest rates; it's about aligning your finances with the life you actually want to live. You'll hear specific strategies for paying off debt, saving for college, investing for the future, and having those crucial money talks with your partner. The goal is to transform financial anxiety into purposeful action, creating not just stability but genuine freedom. Each episode of the podcast feels like a conversation with a knowledgeable friend who understands that financial decisions are deeply personal and intertwined with family goals. Whether you're just starting out or well on your journey, the discussions here provide a roadmap for building security today and considering the legacy you might leave tomorrow. Tune in for relatable stories, actionable tips, and the encouragement needed to make meaningful progress with your money, all with your family's unique vision at the center.
Author: Language: en-us Episodes: 100

Marriage Kids and Money: Personal Finance for Families
Podcast Episodes
How to Pick Investments in your 401k [not-audio_url] [/not-audio_url]

Duration: 43:33
Setting up your 401 (k) can feel overwhelming, especially when you are faced with a long list of investment options. To make it easier, we welcome Zina Kumok, financial advisor and money expert, to explain how to choose…
Climbing the Wealth Ladder to $1,000,000 and Beyond | Nick Maggiulli [not-audio_url] [/not-audio_url]

Duration: 36:46
Working hard doesn’t always mean moving up the wealth ladder. Many families feel stuck — despite long hours and financial discipline — because their strategy isn’t aligned with their stage of wealth. To help us rethink o…
AI and the Future of Families and Work | Matt Britton [not-audio_url] [/not-audio_url]

Duration: 31:05
Artificial intelligence is changing everything — from the way we work, to how we run businesses, to how we raise our kids. To help us prepare for this AI-driven future, Andy Hill sits down with Matt Britton, leading AI a…
How to Get Your Spouse on Board With Financial Independence [not-audio_url] [/not-audio_url]

Duration: 49:17
Getting your spouse on board with financial independence isn’t always easy ... especially when FIRE feels like a radical concept. In this episode, Andy Hill shares practical tips for inviting your partner into the journe…
Living a Regret-Free Life | Jordan Grumet (BEST OF MKM) [not-audio_url] [/not-audio_url]

Duration: 36:07
What would it mean to live a regret-free life, starting today? In this “Best of MKM” episode from 2022, I sit down with Jordan Grumet, a hospice doctor and author of Taking Stock, to explore how confronting death can hel…