Here's how to take NIACIN 😁… without getting DIABETES. 😔
Alex Leaf and I did a HUGE podcast on niacin, and Alex looked at the data on whether it is safe and effective to use for preventing heart disease.
Based on that data, one out of every 18 people who use it for this purpose get saved from heart disease, but for every 7 people saved from heart disease, 3 get diabetes.
In this episode I cover Alex's idea on how to take niacin without getting diabetes.
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Here's a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:
Part 1: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/
Part 2: https://chrismasterjohnphd.com/2019/03/16/niacin-part-2-blood-tests-foods-supplements/
Here is Alex's blog post on this specific topic:
https://alexleaf.com/2019/02/22/niacin-heart-disease-liver-toxicity-and-diabetes/
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/
The Best Form of Niacin for Anti-Aging
https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/
How to Safely Take Nicotinamide Riboside for Anti-Aging
https://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/
How To Know If You Need More Niacin
https://chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/
Coffee! How to Free the Locked-Up Niacin
https://chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/
How to Free the Niacin in Grains and Seeds
https://chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds
Do Women Need More Niacin Than Men?
https://chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men
How to Get Enough Niacin From Food
https://chrismasterjohnphd.com/lite-videos/2019/05/14/get-enough-niacin-food
The Best Blood Test for Niacin
https://chrismasterjohnphd.com/lite-videos/2019/05/16/best-blood-test-niacin
Should You Use Niacin to Lower Your Blood Lipids?
https://chrismasterjohnphd.com/lite-videos/2019/05/21/7721
Access the show notes, transcript, and comments here.
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
