Got anemia? ๐๐ฝ๐๐ผโ๐โโ๏ธ๐๐ฟโโ๏ธ
You may need more riboflavin! ๐ฎ
This episode covers how to know if your iron-deficiency anemia could be helped by riboflavin, and what to do about it using food and supplements.
This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it's important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101
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Here's a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:
https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/
Here are some previous posts on riboflavin:
Your "MTHFR" is Just a Riboflavin Deficiency (written version)
https://chrismasterjohnphd.com/riboflavinmthfr
Your "MTHFR" is Just a Riboflavin Deficiency (video version)
https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/
How to Know If You Need More Riboflavin
https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin
Sunlight and Tanning Beds Hurt Your Riboflavin Status
https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758
Riboflavin and Tanning Beds for Fungal Infections?
https://chrismasterjohnphd.com/lite-videos/2019/06/11/riboflavin-tanning-beds-fungal-infections
High-Fat Diets Make You Need More Riboflavin
https://chrismasterjohnphd.com/lite-videos/2019/06/13/high-fat-diets-make-need-riboflavin
Exercise and Dieting Make You Need More Riboflavin
https://chrismasterjohnphd.com/lite-videos/2019/06/18/exercise-dieting-make-need-riboflavin
How to Get Enough Riboflavin From Food
https://chrismasterjohnphd.com/lite-videos/2019/06/20/7774
The Best Blood Test for Riboflavin
https://chrismasterjohnphd.com/blog/2019/06/25/best-blood-test-riboflavin
Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5'-Phosphate
https://chrismasterjohnphd.com/2019/06/18
Access the show notes, transcript, and comments here.
Chris Masterjohn, PhD, is the Founder and Scientific Director of theย mitochondria test Mitome.
