Big Exercises for BIG Results!!

Big Exercises for BIG Results!!

Author: Max International College for Fitness Professionals June 8, 2026 Duration: 0:00
Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
HOPING to be Healthy and Happy? [not-audio_url] [/not-audio_url]

Duration: 3:57
HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be unhappy, unhealthy, lazy, tired, broke? How exciting we get to…
Losing… How do you handle it? [not-audio_url] [/not-audio_url]

Duration: 7:52
Losing…Losing who are you when you lose? How do you handle losing? And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different
Exercise…WHY is YOURS working - or NOT [not-audio_url] [/not-audio_url]

Duration: 15:26
WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes se…
BAD NEWS..Does it make you whine or win [not-audio_url] [/not-audio_url]

Duration: 8:42
BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YO…
Beach Body Ready All Year - IMPOSSIBLE [not-audio_url] [/not-audio_url]

Duration: 5:23
Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?
How to Learn Faster and Remember [not-audio_url] [/not-audio_url]

Duration: 17:17
How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn
Can You GO HARD - ALL day - Full of Energy [not-audio_url] [/not-audio_url]

Duration: 4:28
Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?
Is SITTING making us FAT, diseased and depressed [not-audio_url] [/not-audio_url]

Duration: 9:55
Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsib…
Feeling Crappy Why You CAN’T after exercise [not-audio_url] [/not-audio_url]

Duration: 3:10
Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy, and satisfied with life?