Big Exercises for BIG Results!!

Big Exercises for BIG Results!!

Author: Max International College for Fitness Professionals June 8, 2026 Duration: 0:00
Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
People who suck your energy… [not-audio_url] [/not-audio_url]

Duration: 9:21
How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction
Scared of Owning Your Own Business [not-audio_url] [/not-audio_url]

Duration: 13:48
Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/nee…
Fruit...Can it make me fat [not-audio_url] [/not-audio_url]

Duration: 12:03
Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our…
Lean, Fit, Strong, Happy…What if it is easy [not-audio_url] [/not-audio_url]

Duration: 8:34
What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?
Nasty People...Born nasty or do they choose to be [not-audio_url] [/not-audio_url]

Duration: 7:47
Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?
How to be an Easter Egg chocolate-burning machine [not-audio_url] [/not-audio_url]

Duration: 7:01
How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL…
Can’t afford to be fit, strong, lean, healthy [not-audio_url] [/not-audio_url]

Duration: 6:00
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and strong without spending a stack of money? If yes- HOW?
Could weighing myself make me fat [not-audio_url] [/not-audio_url]

Duration: 8:45
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, an…
”Fat Day” or Feel Ugly…How to feel great fast [not-audio_url] [/not-audio_url]

Duration: 11:12
“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel self-confident and happy regardless of how we look…