Last time you got dirty and puffed

Last time you got dirty and puffed

Author: Max International College for Fitness Professionals August 5, 2026 Duration: 2:19
When was the last time you got dirty and puffed? Sunshine, fresh air, dirt, outdoor exercise…Could they give us a healthy, fit, strong, lean, energetic body AND a happy brain faster than going to the gym?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 50

MAX Health and Fitness Recordings
Podcast Episodes
Your opinion without being an arrogant ass [not-audio_url] [/not-audio_url]

Duration: 11:40
If you care about your reputation, can you have an opinion without being an arrogant ass? Why do we need to share our opinion? Can we share our opinion and still have a reputation as a kind, respectful and genuine person…
Lack of self-confidence screwing up your life [not-audio_url] [/not-audio_url]

Duration: 14:32
Lack of self-confidence holding you back? How to have strong self-esteem so you CAN achieve all your goals – even if other people say you “Can’t”
Mother Knows Best Did her advice help or hurt us [not-audio_url] [/not-audio_url]

Duration: 13:00
Mother Knows Best? Did her advice help or hurt us? What did your Mum, Grandma, Auntie teach you, what did you learn to do, or not to do from the older women in your life? Why has old-fashioned advice about health, happin…
NOTHING stopping you…What would you achieve [not-audio_url] [/not-audio_url]

Duration: 2:52
NOTHING stopping you…What would you achieve? What if you had all the time, money, education/training and opportunities- what would you do? Can you choose to be healthy, fit and strong, have a career or business you love,…
LUCKY to be healthy and happy [not-audio_url] [/not-audio_url]

Duration: 13:49
LUCKY to be healthy and happy? Who are the people “lucky enough to be healthy, fit, strong, lean, energetic and HAPPY?
F Word that is making us FAT [not-audio_url] [/not-audio_url]

Duration: 11:09
The "F" Word that is making us FAT? Why is the human race so fat, weak, unfit, diseased and depressed? Is it too much food OR is there another “F” word that is making us unhealthy, fat, and tired?
Angry Unhappy Frustrated Are you allowing people to do that to you [not-audio_url] [/not-audio_url]

Duration: 7:12
Angry? Unhappy? Frustrated? Are you allowing people to do that to you? If people are trying to screw with your happy head, and you allow them to, who wins? Who is in control? Is it time to evict all bad tenants out of yo…
Ugly or a gold medal for living a great life [not-audio_url] [/not-audio_url]

Duration: 8:33
Wrinkles...Ugly or a gold medal for living a great life? We are all getting older by the minute, and regardless of the multibillion-dollar anti-wrinkle industry, is it possible we will all end up with wrinkly skin? How t…
Sometimes FatLean...HealthyUnhealthy...HappyUnhappy... Why [not-audio_url] [/not-audio_url]

Duration: 11:26
Sometimes Fat/Lean...Healthy/Unhealthy...Happy/Unhappy... Why? What can we do regularly, consistently, even daily to make sure we are always fit, strong, lean, energetic, healthy, and happy?