Long, time-consuming, slow results exercise is not working!!

Long, time-consuming, slow results exercise is not working!!

Author: Max International College for Fitness Professionals March 28, 2026 Duration: 15:13
Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick to?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Exercise...Is yours wasting your time [not-audio_url] [/not-audio_url]

Duration: 7:34
Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or sti…
How Young Do You Want To Retire [not-audio_url] [/not-audio_url]

Duration: 7:27
How Young Do You Want To Retire? How to retire financially free/secure without having to rely on the government or your family? What will you do if you are not working so you don’t get bored, still have a purpose, and be…
I can Make Excuses OR Be Healthy, BUT not both!! [not-audio_url] [/not-audio_url]

Duration: 5:04
I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak an…
Are you as Mentally Tough as YOU need to be [not-audio_url] [/not-audio_url]

Duration: 9:12
Are you as Mentally Tough as YOU need to be? Resilience, overcoming challenges, optimistic, solution-finder…Do you have an option to be weak, soft, lazy, negative, or pessimistic? How to deal with people who are?
HOPING to be Healthy and Happy? [not-audio_url] [/not-audio_url]

Duration: 3:57
HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be unhappy, unhealthy, lazy, tired, broke? How exciting we get to…
Losing… How do you handle it? [not-audio_url] [/not-audio_url]

Duration: 7:52
Losing…Losing who are you when you lose? How do you handle losing? And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different
Exercise…WHY is YOURS working - or NOT [not-audio_url] [/not-audio_url]

Duration: 15:26
WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes se…
BAD NEWS..Does it make you whine or win [not-audio_url] [/not-audio_url]

Duration: 8:42
BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YO…