No TIME...Do you ever use it as an excuse

No TIME...Do you ever use it as an excuse

Author: Max International College for Fitness Professionals August 8, 2026 Duration: 6:14
No TIME...Do you ever use it as an excuse? Could we get more done, or do things faster in our 24 hours if we are energetic, fit and strong? So do we need our exercise program to be short and effective so we can do things faster and more effectively?

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 50

MAX Health and Fitness Recordings
Podcast Episodes
Protein…WHY How Much How Often Where From [not-audio_url] [/not-audio_url]

Duration: 14:54
Protein…WHY? How Much? How Often? Where From? So much argument and different opinions about protein so how to work out what protein YOU Need?
FAT…Eat it, Burn it, Store it, Need It [not-audio_url] [/not-audio_url]

Duration: 16:23
FAT…Eat it, Burn it, Store it, Need it? Can we burn the fat we eat before it gets into our fat cells- before it makes us look flabby and feel yucky? If yes, HOW?
Unfit and Tired OR is YOUR body ready to GO [not-audio_url] [/not-audio_url]

Duration: 4:50
Unfit and Tired OR is YOUR body ready to GO? Do you ever have to say no to exciting adventures because you are not fit or strong enough, too tired, or your body does not look good? How to get healthy, fit and strong and…
Sick EVERY Winter [not-audio_url] [/not-audio_url]

Duration: 8:49
Sick EVERY Winter? OR can we have a healthy, happy family every day, ALL year? If yes, HOW?
Follow Fashion OR do you Have Your Own Style [not-audio_url] [/not-audio_url]

Duration: 11:05
Follow Fashion OR do you Have Your Own Style? Why would we want to look like, act like, wear the same clothes, or live the same life as other people? Who are YOU, what is YOUR style, and what do YOU like? Are you living…
Water…Dehydrate and Die…Is 8 Glasses Enough [not-audio_url] [/not-audio_url]

Duration: 9:50
Water…if we dehydrate, we die, so how do we know 8 Glasses is enough? And what kind of water? French, Fijian or filtered? How do we know we are hydrated?
Stand out from the Crowd Of course the crowd will hate you!! [not-audio_url] [/not-audio_url]

Duration: 10:27
Stand out from the Crowd? Of course the crowd will hate you!! Average hates excellence!! Weak people hate strong people! Is it possible they don’t hate you, they hate that you have proved that excellence, strength and be…
The BAD Stuff…why do most people focus on that stuff [not-audio_url] [/not-audio_url]

Duration: 4:46
The BAD Stuff…why do most people focus on that stuff? Could you stand out from the negative crowd and choose to see the positive, the good stuff, be positive and be a solution finder? If you are a parent, teacher, coach…
The Perfect Diet for the Perfect Body… [not-audio_url] [/not-audio_url]

Duration: 13:46
The Perfect Diet for the Perfect Body… If we all ate the same “perfect diet”, would we all look the same? Is there a perfect diet for you, OR How to eat to be healthy, fit, strong, lean and energetic for your lifetime wi…