People who suck your energy…

People who suck your energy…

Author: Max International College for Fitness Professionals April 9, 2026 Duration: 9:21
How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction

Tune into MAX Health and Fitness Recordings for a direct line to the latest knowledge from working professionals. Created by the Max International College for Fitness Professionals, this audio series feels less like a formal lecture and more like a series of insightful conversations you might overhear in a thriving gym or a physio's office. Each episode digs into practical education, focusing on the science and application behind effective training, nutrition, and holistic wellness practices. You'll hear from experienced trainers, nutritionists, and rehabilitation specialists who break down complex topics into actionable advice you can use, whether you're guiding clients or pursuing your own fitness goals. This podcast serves as an ongoing resource for anyone committed to moving beyond trends and building a career-or a life-rooted in evidence-based health. It’s a space where continuing education is accessible and engaging, designed to keep your knowledge as dynamic as the field itself. Forget generic tips; these recordings deliver specific, nuanced discussions that reflect the real challenges and questions faced by fitness professionals every day.
Author: Language: English Episodes: 100

MAX Health and Fitness Recordings
Podcast Episodes
Can’t afford to be fit, strong, lean, healthy [not-audio_url] [/not-audio_url]

Duration: 6:00
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and strong without spending a stack of money? If yes- HOW?
Could weighing myself make me fat [not-audio_url] [/not-audio_url]

Duration: 8:45
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, an…
”Fat Day” or Feel Ugly…How to feel great fast [not-audio_url] [/not-audio_url]

Duration: 11:12
“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel self-confident and happy regardless of how we look…
If I die today…Will I regret how I have lived [not-audio_url] [/not-audio_url]

Duration: 3:53
If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret or celebrate?
Eating and Exercise Plans so you can look like someone else [not-audio_url] [/not-audio_url]

Duration: 8:47
Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate and exercised identically to me, how could you look like me? Different pa…
Negativity...Have you got barriers to stop it getting in [not-audio_url] [/not-audio_url]

Duration: 9:54
Negativity...Have you got barriers to stop it getting in? If you have negative people, information, or noise coming into your life, could it screw up your mental health and steal your happy day and long-term success?
Health Experts...Are they screwing up your body and your brain [not-audio_url] [/not-audio_url]

Duration: 14:58
Health Experts...Are they screwing up your body and your brain? How to make sure you are healthy, fit, and strong, lean, energetic, and happy without having to rely on an “Expert”? Experts all disagree, so how do we know…