Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner

Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner

Author: Amber Magnolia Hill May 30, 2023 Duration: 1:05:44

The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let's talk about the science behind circadian rhythm and practical ways to heal with sunlight.

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Sarah's links-

Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711

FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw

Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast -https://anchor.fm/sarahkleinerwellness

Website - https://sarahkleinerwellness.com

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

More links-

The Human Cosmos: Civilization & the Stars by Jo Marchant

Take our fun quiz Which Healing Herb Matches Your Energy?

My website MythicMedicine.love 

Mythic Medicine on Instagram

Medicine Stories Facebook group

Music by Mariee Siou (from her beautiful song Wild Eyes)

Related Medicine Stories episodes: 

Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis

Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday

Life's Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend

The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle

 

 


Amber Magnolia Hill hosts Medicine Stories from a place of hard-won experience, having navigated her own journey back from exhaustion. As a mother and practicing herbalist, she frames each conversation around the idea that true wellness is a tapestry woven from many threads. You’ll hear discussions that go beyond simple remedies, delving into the practicalities of herbal support, the nuances of metabolic balance, and the often unspoken realities of navigating life as a woman today. This podcast serves as an audio companion for those feeling the pull to slow down and reconnect. Episodes feel like honest talks with a knowledgeable friend, exploring how personal vitality is deeply linked to our relationship with our own bodies, our community, and the natural world. It’s for anyone curious about moving from burnout toward a more grounded and resilient way of living, with Amber’s guidance offering both wisdom and tangible practices. Tune in for a thoughtful blend of personal narrative, herbal wisdom, and collective reflection on what it means to heal.
Author: Language: English Episodes: 100

Medicine Stories
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