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Mindfulness Affirmations: Silence will guide you.
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Mindfulness Affirmations: Silence will guide you.
Silence is an opportunity to listen to your life.
It's like bird watching. You don't search for birds; you're still silent and wait for them to appear. And it's in the waiting and in the quiet that feeds our soul.
Our silence is not about being submissive or admitting weakness. It's about disarming chaos, uncertainty, and fear. By turning into silence, we begin to learn about ourselves and our minds.
It's by embracing silence that we become mindful and present.
Take a comfortable seat and be in a very quiet place.
Please close your eyes and turn your attention inwards towards your breath as you settle into this moment of stillness and quiet focus, and only you repeat these words with me.
Silence helps me focus on my thoughts.
Silence will unlock new ways of thinking.
Silence and reflection connect me to my purpose
I savour moments of silence
I will allow time for silence every day.
There is power in my silence
There is strength in my stillness
I am an instrument of grace
When I am still, my silence will guide me
I am free in my silence
My silence belongs to me
Solitude brings me peace
Today, I will savour each moment of silence.
When we learn to embrace silence within ourselves, we welcome the mind to experience joy. I want you to challenge yourself to remain present with the discomfort of silence and allow the silence to settle with ease. With mindfulness, we will reverse our fear of silence and recognize it as a calling to observe. Listen and be present.
May your every day be filled with joy.
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