#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan

#41 My Friends Saved My Life! How To Build & Maintain Lasting Friendships With Ruan

Author: Hearts Wide Open January 28, 2025 Duration: 54:32

How do you successfully build and maintain lasting friendships? And how can a friendship evolve when it's over a long physical distance? Is this even possible?

Dennis sat down with his longterm long-distance friend Ruan in Brazil to discuss friendship and more!

Did you know that 1 in 5 men say that they do not have a single friend?

His friends form Ruan's support system and he opens up about the time when they literally picked him up from a very dark place and saved his life.

Ruan also talks about how being a queer man has impacted his life and how growing up with a father that accepts nothing but excellence has shaped him.

This episode has it all!


You can find Ruan on his Instagram @ruansouzacaetano and on LinkedIn: @ruancaetano


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Two friends started talking honestly about the weight they were carrying, and that simple, difficult act became Mental Health And Men's Health With Hearts Wide Open. This podcast is built on the idea that speaking your truth, especially about internal struggles, shouldn't be a radical act for men, yet it often is. Each episode moves beyond the stigmas to foster genuine conversation. You’ll hear from the hosts of Hearts Wide Open as they navigate their own journeys, creating a relatable and safe space that feels more like a candid talk with friends than a formal lecture. That atmosphere extends to their guests, which include both everyday men sharing personal stories and experts from psychology and spirituality who provide practical insights. The discussions are raw and real, covering the silent pressures, the unspoken rules of masculinity, and the quiet victories of personal growth. Tuning into this podcast means joining a community where vulnerability is reframed as a profound strength, and where listening feels like a step toward lifting a shared burden. It’s for anyone tired of pretending everything is fine and curious about the liberation that comes with hearts, indeed, wide open.
Author: Language: English Episodes: 50

Mental Health And Men's Health With Hearts Wide Open
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