A Conversation of Hope with Ravi Valluri: Winning over Addiction

Author: Yellowcheer - Mental health February 12, 2025 Duration: 35:04

The Conversations of Hope series showcases personal stories from individuals about their own experiences with mental health. This episode features a conversation with the remarkable Mr Ravi Valluri on his Journey of recovery from alcohol addiction.

Raviji has spent decades in public service and is currently the CEO at Chhattisgarh East Railway Ltd and East-West Railway Ltd. A prolific writer and an author, he is also a faculty at the Art of Living and conducts yoga and meditation sessions besides helping counsel for addiction. He has also been interviewed by Doordarshan National channel.

Mr. Ravi Valluri shares his journey from addiction to recovery, detailing his experiences with alcoholism, the characteristics of his addiction, and the triggers that intensified it. He reflects on the mental and physical health issues that emerged from his struggles and talks about the key moments that motivated him to pursue professional assistance on his road to recovery.

This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.

Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.

'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.

https://podcasts.feedspot.com/india_mental_health_podcasts/

Stay connected on Instagram @yellowcheeryc.

Listen to 'Mental Health Musings' wherever you listen to podcasts.

Mental Health Musings

Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.

Author: Yellowcheer - Mental health Language: English Episodes: 44

Official website RSS

Podcast Episodes

[not-audio_url]

[/not-audio_url]

A Conversation of Hope with Apoorva: Winning over Anxiety

24.04.2023

Duration: 14:47

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health.A candid conversation with Apoorva RK where she shares her…

[not-audio_url]

[/not-audio_url]

Gratitude

06.03.2023

Duration: 7:13

A look at how something as simple as being grateful can help. Gratitude can have a variety of psychological and emotional benefits. Stay connected on Instagram @yellowcheeryc

[not-audio_url]

[/not-audio_url]

A Conversation of Hope with Sindhuri: Winning over Depression

05.02.2023

Duration: 30:50

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.Sindhuri Kollamuri opens up to share her own mental health story and her lived experience of battling depression. Sin…

[not-audio_url]

[/not-audio_url]

Take a Pause

30.12.2022

Duration: 3:31

It helps rather it is important to take a pause and reflect on your thoughts, feelings, your learnings, your achievements, your challenges, highs and lows and a lot more. This helps your overall mental well being when do…

[not-audio_url]

[/not-audio_url]

I am Fine

27.12.2022

Duration: 1:14

A short poem. We often rather always show al is well when it is actually not and this in long term affects our mental health adversely with stress and anxiety building up. It's ok to not be ok and only this acknowledgeme…

[not-audio_url]

[/not-audio_url]

Self Love - I am my favourite

21.12.2022

Duration: 4:25

Self love is important for your mental health. It's all about accepting yourself fully along with your imperfections and prioritizing your well being

[not-audio_url]

[/not-audio_url]

Emotional Suppression

13.12.2022

Duration: 6:06

We often push away our emotions, do not adequately express them. Long term avoidance is not good for mental health. There are ways you can cope without suppressing them.