Walk for your Mental Health

Walk for your Mental Health

Author: Yellowcheer - Mental health September 24, 2025 Duration: 2:18

Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).

I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heart

If you find this meaningful, please consider following Mental Health Musings podcast.

'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot.

⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠

Stay connected on Instagram @yellowcheeryc.

Listen to 'Mental Health Musings' wherever you listen to audio podcasts.

Unfinished Love: https://amzn.in/d/ceahekx



Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

Mental Health Musings
Podcast Episodes
Depression...But [not-audio_url] [/not-audio_url]

Duration: 1:43
This is a poem about a person going through depression and yet how he tries to overcome it everyday. Stay connected on Instagram @yellowcheeryc
Anxiety is not Me [not-audio_url] [/not-audio_url]

Duration: 0:57
Anxiety does not define you. It is not who you are. A small poem.. Stay connected on Instagram @yellowcheeryc
Anxiety... [not-audio_url] [/not-audio_url]

Duration: 1:37
It's a small poem on anxiety and how you have the power within to battle it out..#mentalhealth Stay connected on Instagram @yellowcheeryc