Walk for your Mental Health

Walk for your Mental Health

Author: Yellowcheer - Mental health September 24, 2025 Duration: 2:18

Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).

I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heart

If you find this meaningful, please consider following Mental Health Musings podcast.

'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot.

⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠

Stay connected on Instagram @yellowcheeryc.

Listen to 'Mental Health Musings' wherever you listen to audio podcasts.

Unfinished Love: https://amzn.in/d/ceahekx



Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 48

Mental Health Musings
Podcast Episodes
1 min thought interception - Happy [not-audio_url] [/not-audio_url]

Duration: 1:10
A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress
1 min thought interception - Forest [not-audio_url] [/not-audio_url]

Duration: 1:05
A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
Embracing Emotions: A Poetic Reflection [not-audio_url] [/not-audio_url]

Duration: 3:43
The episode is a poetic reflection on embracing emotions. All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequen…
Poetry and Mental Wellbeing [not-audio_url] [/not-audio_url]

Duration: 8:01
Poetry offers significant benefits for mental wellbeing, and in this episode, I explore the reasons why. Regardless of whether or not you have experienced poetry before, this may inspire you to discover and appreciate it…
A Conversation of Hope with Ravi Valluri: Winning over Addiction [not-audio_url] [/not-audio_url]

Duration: 35:04
The Conversations of Hope series showcases personal stories from individuals about their own experiences with mental health. This episode features a conversation with the remarkable Mr Ravi Valluri on his Journey of reco…
Recap 2024 | Mental Health Musings [not-audio_url] [/not-audio_url]

Duration: 9:12
Last year mental health musings hosted heart to heart conversations with experts on topics important for our understanding of mental health. A short recap of the episodes with important nudges from last year. The better…
Genetics of Mental Health | Dr Suhas Ganesh [not-audio_url] [/not-audio_url]

Duration: 53:16
Tune in to a mind opening conversation with Dr Suhas Ganesh on Genetics of Mental Health. From understanding what genes are to how does genetics impact one's mental health and mental health disorders; we delve into vario…
Meaning of Life [not-audio_url] [/not-audio_url]

Duration: 6:37
What is the meaning of life. Have you ever found yourself wondering about this? Or does it seem irrelevant to think about it? We look at some perspectives as to why it is important to reflect on and discover your meaning…
Yoga and Mental Health | Dr Bhavit Bansal [not-audio_url] [/not-audio_url]

Duration: 57:18
Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental H…