Yoga and Mental Health | Dr Bhavit Bansal

Yoga and Mental Health | Dr Bhavit Bansal

Author: Yellowcheer - Mental health October 10, 2024 Duration: 57:18
Mental Health Musings
HealthHealth & FitnessFitnessMental

Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental Health as well as the different elements, techniques that go into Yoga therapy for Mental Health.


Dr Bhavit, MSc from NIMHANS specializes in Yoga Therapy focusing on Mental Health and Neurosciences. He is currently working as Senior Research Fellow, at Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, Delhi.
He has trained SSB Paramilitary Doctors and ISRO scientist about Yoga and it's integrative approach as well as served in Editorial Board for Medical Acupuncture Journal.

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'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot.


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Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.
Author: Language: English Episodes: 44

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Mental Health Musings
Podcast Episodes
Unveiling the Inner Voice: 7 Poems for Women’s Mental Health [not-audio_url] [/not-audio_url]

Duration: 27:32
Women's mental health explored through seven powerful poems of resilience, identity and self-discovery. The renditions of these poems are specially done by the poets themselves in their own way for Mental Health Musings…
A Penguin & Knowing Yourself [not-audio_url] [/not-audio_url]

Duration: 3:23
The image of a lone penguin walking through endless snow has been making news. But did it matter to the penguin what others thought? Ask these fundamental questions: What do we truly enjoy? What are our beliefs? Are we f…
Feeling the holiday cheer or feeling lonely? [not-audio_url] [/not-audio_url]

Duration: 4:56
As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's…
Navigating Life with Bipolar Disorder | Vijay Nallawala [not-audio_url] [/not-audio_url]

Duration: 1:13:31
Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities. In this candid conversation, Vijay Sir…
Understanding Anxiety | Padma Shri Dr C R Chandrashekar [not-audio_url] [/not-audio_url]

Duration: 57:14
Anxiety and how to manage it in today's fast paced life.In conversation with Padma Shri Dr C R Chandrashekar Sir. If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety,…
Walk for your Mental Health [not-audio_url] [/not-audio_url]

Duration: 2:18
Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).I have shared a short poem from the book - Unfinished Love: seven mini stories…
1 min thought interception - Rain [not-audio_url] [/not-audio_url]

Duration: 1:20
A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
1 min thought interception - Happy [not-audio_url] [/not-audio_url]

Duration: 1:10
A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress
1 min thought interception - Forest [not-audio_url] [/not-audio_url]

Duration: 1:05
A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.
Embracing Emotions: A Poetic Reflection [not-audio_url] [/not-audio_url]

Duration: 3:43
The episode is a poetic reflection on embracing emotions. All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions. We frequen…

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