Yoga and Mental Health | Dr Bhavit Bansal

Author: Yellowcheer - Mental health October 10, 2024 Duration: 57:18

Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental Health as well as the different elements, techniques that go into Yoga therapy for Mental Health.

Dr Bhavit, MSc from NIMHANS specializes in Yoga Therapy focusing on Mental Health and Neurosciences. He is currently working as Senior Research Fellow, at Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, Delhi.
He has trained SSB Paramilitary Doctors and ISRO scientist about Yoga and it's integrative approach as well as served in Editorial Board for Medical Acupuncture Journal.

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'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot.

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Mental Health Musings

Hosted by a NIMHANS certified lay counsellor and poet, Mental Health Musings approaches well-being from a unique and personal angle. This isn't a clinical lecture series; instead, each episode blends original, heartfelt poetry with candid conversations. You'll hear from mental health professionals and advocates who share insights in accessible language, moving beyond theory to discuss real, everyday challenges. The goal is to foster a deeper, more compassionate understanding of your own mind and equip you to better support the people in your life. Recognized by Feedspot among the Top 100 Mental Health Podcasts globally and a Top 10 podcast on this topic in India, this series creates a reflective space where art and dialogue meet. Tuning in means joining a thoughtful exploration where personal experience and professional knowledge intersect, all guided by the host's dual perspective as a counsellor and an artist. Each episode of this podcast is designed to feel like a genuine conversation, offering both solace and practical perspective for anyone on a journey toward mental wellness.

Author: Yellowcheer - Mental health Language: English Episodes: 44

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