From Coping to Transformation: Dr. Olivia Yearns on Values, Alignment & Relationships

From Coping to Transformation: Dr. Olivia Yearns on Values, Alignment & Relationships

Author: Iyana Anderson, LSW January 22, 2026 Duration: 22:33

In this episode of Mental Health Unscripted, Iyana sits down with Dr. Olivia Yearns, licensed clinical social worker, private practice owner, and creator of Liv Well Lab.

We talk about what it really means to live in alignment with your values, not just in career or wellness, but in relationships, decision-making, and everyday life. Dr. Olivia shares how her work has evolved from helping people cope to helping them transform, and why intentional living has become such a powerful part of her story.

We explore:

✔ What values alignment actually means

✔ how to recognize when you're out of alignment

✔ Why so many of us people-please or push through discomfort

✔ How digital dating impacts connection and intimacy

✔ Simple starting points for identifying your values

✔ Why self-compassion matters on the journey

Dr. Olivia also gives us a preview of her upcoming session at the Women in Wellness Summit titled:"Soul Check: Are Your Relationships Aligned With Your Values?"

If you've been feeling overwhelmed, disconnected, or unsure of where to begin, this episode is a reminder that alignment is a practice, not a performance, and you don't have to figure it out alone.

Learn more about Dr. Olivia's session + full summit schedule: https://wellnessinwellnesssummit.lovable.app/

 Tickets are live and they are going fast. Secure your spot for the Women in Wellness Summit:https://www.tickettailor.com/events/welltogether/1944699

If you're craving community, clarity, or a reset, don't wait. Once these seats are gone, they're gone.

Let's Stay Connected

Connect with Dr. Olivia Yearns:

Website: Psychology Today

Instagram: https://instagram.com/livwelllabs 

Lindekin: Olivia Yearns, DSW, LCSW

Connect with Well Together & the Summit:

Website: https://wellnessinwellnesssummit.lovable.app/

Instagram: https://www.instagram.com/womeninwellnesssummit/

Instagram: https://www.instagram.com/welltogetherllc/


Finding a genuine conversation about mental well-being that moves beyond clinical terms can be a challenge. Mental Health Unscripted exists in that space, guided by the experience and empathy of Licensed Social Worker Iyana Anderson. As the founder of Well Together, Iyana approaches these dialogues with a deep understanding that our mental state is intertwined with every other aspect of our lives-our physical fitness, our work, and our personal growth. This podcast brings together a wide range of voices, from therapists and wellness practitioners to entrepreneurs and individuals with powerful stories, all contributing to a richer, more practical understanding of what it means to be well. You’ll hear unpolished, honest discussions that offer tangible insights and strategies, making complex topics accessible and relatable. It’s a resource for anyone who has ever felt stuck on their path or is simply curious about fostering a healthier mind. By tuning in, you join a community-oriented exploration, where the focus is on the whole person, not just a diagnosis. Each episode is designed to feel like a thoughtful conversation with a knowledgeable friend, providing both perspective and actionable steps for navigating daily life with greater resilience and clarity.
Author: Language: English Episodes: 25

Mental Health Unscripted
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