It's Okay: The Journey of Navigating Fear, Growth, and Finding Your Way with Natasha Bryant

It's Okay: The Journey of Navigating Fear, Growth, and Finding Your Way with Natasha Bryant

Author: Iyana Anderson, LSW July 31, 2025 Duration: 26:08

Join us for an honest and inspiring conversation about breaking free from the fears and doubts that hold us back with Natasha Bryant, a therapist, mindset coach, and mental health advocate who's passionate about helping people live unapologetically. 

From career pivots to solo travel adventures, from facing childhood phobias to navigating entrepreneurship's unknowns, we explore the real, messy, beautiful journey of personal growth. You'll hear practical strategies, relatable stories, and the kind of authentic insights that make you think "I'm not alone in this."

Whether you're struggling with fear of failure, disappointment, or just figuring out who you want to be, this podcast meets you where you are. No toxic positivity here - just real talk about building mental strength, trusting yourself, and taking those scary-but-necessary steps toward the life you actually want.

Because sometimes the most powerful thing you can tell yourself is simply: "It's okay."

Come as you are, leave a little braver.

Stay connected with Natasha: 

Website: https://www.natashabspeaks.com/

Instagram: @speaklifetransformation

Shop: https://www.natashabspeaks.com/books

Upcoming Events: https://www.natashabspeaks.com/events

Recap of Heal.Breathe. Flow. 

Connect with us on Instagram @welltogetherllc and explore more at welltogether.us.

 


Finding a genuine conversation about mental well-being that moves beyond clinical terms can be a challenge. Mental Health Unscripted exists in that space, guided by the experience and empathy of Licensed Social Worker Iyana Anderson. As the founder of Well Together, Iyana approaches these dialogues with a deep understanding that our mental state is intertwined with every other aspect of our lives-our physical fitness, our work, and our personal growth. This podcast brings together a wide range of voices, from therapists and wellness practitioners to entrepreneurs and individuals with powerful stories, all contributing to a richer, more practical understanding of what it means to be well. You’ll hear unpolished, honest discussions that offer tangible insights and strategies, making complex topics accessible and relatable. It’s a resource for anyone who has ever felt stuck on their path or is simply curious about fostering a healthier mind. By tuning in, you join a community-oriented exploration, where the focus is on the whole person, not just a diagnosis. Each episode is designed to feel like a thoughtful conversation with a knowledgeable friend, providing both perspective and actionable steps for navigating daily life with greater resilience and clarity.
Author: Language: English Episodes: 25

Mental Health Unscripted
Podcast Episodes
Pausing With Purpose: Trauma, Rest, and Learning to Pivot [not-audio_url] [/not-audio_url]

Duration: 19:23
In this episode of Mental Health Unscripted, I'm joined by Dr. Lawrencia Jenkins, licensed clinician, educator, and one of our upcoming Women in Wellness Summit speakers,for an honest and grounding conversation about res…
You Belong in This Room: A Look Into the Women in Wellness Summit [not-audio_url] [/not-audio_url]

Duration: 13:30
In this episode of Mental Health Unscripted, Iyana opens her heart and invites you into the story, purpose, and vision behind the 5th Annual Women in Wellness Summit. She shares why this gathering was created in the firs…
Beginning Again, Gently [not-audio_url] [/not-audio_url]

Duration: 6:59
Welcome back to Mental Health Unscripted. I'm your host, Iyana, and I'm so grateful you're here as we step into Season 2 together. This season is all about connection, how we care for ourselves, how we build community, a…
Still Abundant: Reframing Scarcity, Success, and Purpose [not-audio_url] [/not-audio_url]

Duration: 17:45
As we close out our final episode of 2025, Mental Health Unscripted ends the year grounded in abundance, even after a year or season that's felt heavy, uncertain, and chaotic for so many. From hundreds of thousands of Bl…
Culture, Rest, and the First-Gen Journey with Sarah Diaz [not-audio_url] [/not-audio_url]

Duration: 33:10
In this episode, I'm joined by Sara Diaz, a licensed clinical social worker, first-generation Cuban American, and the founder of The First Gen Madrina. Sara was also one of our speakers at this year's Women in Wellness S…
Bigger Than Me: Reflections from the Mental Wealth Expo [not-audio_url] [/not-audio_url]

Duration: 14:06
In this heartfelt episode of Mental Health Unscripted, host Iyana Anderson shares her reflections from the Mental Wealth Expo, hosted by Charlamagne tha God, Dr. Alfiee, iHeartRadio, and the Mental Wealth Alliance. Iyana…
Celebrate Your Progress: Looking Back to Move Forward [not-audio_url] [/not-audio_url]

Duration: 20:18
So often, we rush from one goal to the next without ever pausing to celebrate how far we've come. In this episode of Mental Health Unscripted, host Iyana Anderson invites you to slow down, reflect, and honor your journey…
The Story Behind the Work: Breaking Cycles, Building Hope [not-audio_url] [/not-audio_url]

Duration: 20:52
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navig…