Releasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah Thomas

Releasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah Thomas

Author: Iyana Anderson, LSW March 8, 2025 Duration: 28:49

For so long, many of us have worn the "Superwoman Cape" like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve?

In this episode, I'm joined by  Kamilah Thomas, LCSW as we have a real and necessary conversation about releasing the need to do it all, embracing support, and redefining what strength really looks like. We're diving into the soft life movement, the shift from self-care to soul care, and why learning to ask for and receive help is one of the most powerful things you can do.

If you've ever struggled with feeling like you have to be everything for everyone—this episode is for you. This this episode is your permission slip to let that go and step into a life that serves you. So join the conversation and let's talk about redefining strength, choosing rest, and allowing ourselves to be supported.

Stay Connected with Kamilah:

🌍 Website: https://www.kamilahthomas.com/

📲 Instagram: @_kamilahthomas

🎥 TikTok: @_kamilahthomas

📩 Take the Hyper-Independence Quiz 

🔎 Recap of From the Boadroom to the Bedroom


Finding a genuine conversation about mental well-being that moves beyond clinical terms can be a challenge. Mental Health Unscripted exists in that space, guided by the experience and empathy of Licensed Social Worker Iyana Anderson. As the founder of Well Together, Iyana approaches these dialogues with a deep understanding that our mental state is intertwined with every other aspect of our lives-our physical fitness, our work, and our personal growth. This podcast brings together a wide range of voices, from therapists and wellness practitioners to entrepreneurs and individuals with powerful stories, all contributing to a richer, more practical understanding of what it means to be well. You’ll hear unpolished, honest discussions that offer tangible insights and strategies, making complex topics accessible and relatable. It’s a resource for anyone who has ever felt stuck on their path or is simply curious about fostering a healthier mind. By tuning in, you join a community-oriented exploration, where the focus is on the whole person, not just a diagnosis. Each episode is designed to feel like a thoughtful conversation with a knowledgeable friend, providing both perspective and actionable steps for navigating daily life with greater resilience and clarity.
Author: Language: English Episodes: 25

Mental Health Unscripted
Podcast Episodes
The Story Behind the Work: Breaking Cycles, Building Hope [not-audio_url] [/not-audio_url]

Duration: 20:52
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navig…
Burnout-Proof Your Life: Practical Strategies for Sustainable Success [not-audio_url] [/not-audio_url]

Duration: 21:21
Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy, creativity, and well-being if left uncheck…
Moving with Purpose: Fitness, Mindset & Community with JaNay Terry [not-audio_url] [/not-audio_url]

Duration: 25:48
Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with…
How Are You Taking Care of Yourself? [not-audio_url] [/not-audio_url]

Duration: 11:17
In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often overlooked: How are you truly taking care of yours…
Grateful, Even When It's Hard: A Quick Gratitude Reset [not-audio_url] [/not-audio_url]

Duration: 7:13
This special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we'll explore how gratitude can anchor us when the world feels heavy an…