You Are Not Alone: Suicide Awareness

You Are Not Alone: Suicide Awareness

Author: Iyana Anderson, LSW October 4, 2024 Duration: 16:17

In this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also hear practical tips on supporting someone in crisis, including how to ask the right questions, listen without judgment, and connect them to help. For more tools and resources, including our mental health pocket guide, visit www.mindfulnavigator.org. Let's continue spreading hope and breaking the stigma together.


Finding a genuine conversation about mental well-being that moves beyond clinical terms can be a challenge. Mental Health Unscripted exists in that space, guided by the experience and empathy of Licensed Social Worker Iyana Anderson. As the founder of Well Together, Iyana approaches these dialogues with a deep understanding that our mental state is intertwined with every other aspect of our lives-our physical fitness, our work, and our personal growth. This podcast brings together a wide range of voices, from therapists and wellness practitioners to entrepreneurs and individuals with powerful stories, all contributing to a richer, more practical understanding of what it means to be well. You’ll hear unpolished, honest discussions that offer tangible insights and strategies, making complex topics accessible and relatable. It’s a resource for anyone who has ever felt stuck on their path or is simply curious about fostering a healthier mind. By tuning in, you join a community-oriented exploration, where the focus is on the whole person, not just a diagnosis. Each episode is designed to feel like a thoughtful conversation with a knowledgeable friend, providing both perspective and actionable steps for navigating daily life with greater resilience and clarity.
Author: Language: English Episodes: 25

Mental Health Unscripted
Podcast Episodes
The Story Behind the Work: Breaking Cycles, Building Hope [not-audio_url] [/not-audio_url]

Duration: 20:52
In this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navig…
Burnout-Proof Your Life: Practical Strategies for Sustainable Success [not-audio_url] [/not-audio_url]

Duration: 21:21
Feeling drained, overwhelmed, and like there's never enough time in the day? You're not alone. Burnout is more than just exhaustion—it's a cycle that can quietly steal your joy, creativity, and well-being if left uncheck…
Moving with Purpose: Fitness, Mindset & Community with JaNay Terry [not-audio_url] [/not-audio_url]

Duration: 25:48
Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with…
How Are You Taking Care of Yourself? [not-audio_url] [/not-audio_url]

Duration: 11:17
In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that's often overlooked: How are you truly taking care of yours…