#779 Depression & Anxiety - Best Of - Jamie Denbo

#779 Depression & Anxiety - Best Of - Jamie Denbo

Author: Paul Gilmartin December 19, 2025 Duration: 1:30:35
This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, culture and ancestors she feels are informed by fear. She talks about growing up in Massachusetts and feeling guilty for not having more obvious reason to explain her sadness, panic and anger, and how motherhood is helping her to recognize the familial and cultural cycles she would like to break. She and Paul also do an epic Fear/Love Off.More about Jamie:TV Roles: Orange Is the New Black, Happy Hour, The Mighty B!, F Is for Family, Terriers, Return of the Mac.Film Appearances: The Heat, Spy, Daddy's Home, Must Love Dogs, Yes Man.Comedy & Podcasts: A staple in the comedy scene, especially with her popular podcast Ronna & Beverly, and appearances on The Thrilling Adventure Hour.Writer: Created the Lifetime series American Princess and has written for Grey's Anatomy and The Mighty B!. Follow Jamie on social media @JamieDenboThis episode is sponsored by AlmaVisit helloalma.com/happyhour to schedule a free therapy consultation today.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.comWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by comedian Paul Gilmartin, Mental Illness Happy Hour has become a unique and essential space for conversations many shy away from. This isn't a clinical program, but rather a series of raw, honest dialogues where Gilmartin and his guests share their personal experiences with mental health struggles, addiction, fear, and the lasting impacts of childhood trauma. The atmosphere is intentionally crafted to be a perversely safe place, a description noted by The New York Times, where vulnerability is met with compassion rather than judgment. Listeners will find a podcast that deliberately explores the grey areas of human experience, with Slate Magazine highlighting Gilmartin's conscious effort to share stories that aren't simply black and white. It’s this approach that has led publications like Psychology Today to call it "remarkable" and Esquire to deem it a vital gem addressing a deep need. Tuning in, you'll hear a blend of personal narrative, dark humor, and profound connection that has earned the show a global audience and recognition as a top health podcast. Each episode serves as a reminder that you're not alone in your struggles, creating a sense of community through shared, often unvarnished truth.
Author: Language: English Episodes: 50

Mental Illness Happy Hour
Podcast Episodes
#820 Cheating & Finding Out Why - Chloe Radcliffe [not-audio_url] [/not-audio_url]

Duration: 1:35:37
Chloe Radcliffe @ChloeBadcliffe is an actor, writer, and stand-up comedian who shares her story of habitual cheating in relationships and the work she’s done to uncover why she did it. She also talks about what it was li…
#819 Prison, Abandonment & The Power of "No" - Wallo [not-audio_url] [/not-audio_url]

Duration: 1:09:50
@Wallo267 aka Wallace Peeples is an author, entrepreneur, speaker, podcaster, and advocate. He shares his experience of being abandoned by his father and being in prison for twenty years–and how he mentally made it throu…
#816 Meaning vs Success - Jim Murphy [not-audio_url] [/not-audio_url]

Duration: 1:09:33
Jim Murphy is a #1 New York Times bestselling author and performance coach to world #1 athletes and Fortune 500 executives. He also leads Inner Excellence, offsite retreats where guests immerse themselves in beauty and l…
#815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch [not-audio_url] [/not-audio_url]

Duration: 1:35:28
Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physical health, focused on…
#814 Stoic Empathy - Shermin Kruse [not-audio_url] [/not-audio_url]

Duration: 1:33:18
Shermin Kruse is an author, law professor, and speaker. Born during the Iranian Revolution, she talks about her immigrant journey and her professional work on power, stoicism, morality, and empathy. Look for her book Sto…
#813 Racial & Generational Trauma - Ashley McGirt-Adair [not-audio_url] [/not-audio_url]

Duration: 1:16:23
Ashley McGirt Adair is a psychotherapist, author, and speaker specializing in racial trauma, crisis response, and racial equity. She speaks on generational trauma and its roots in slavery, as well as the cultural dynamic…
#812 Shame & Leading Double Lives - Krissy Johnson [not-audio_url] [/not-audio_url]

Duration: 2:31:12
Krissy Johnson is a Licensed Marriage and Family Therapist (LMFT) and devoted MIHH listener. She opens up about escaping a manipulative relationship, shedding her secrecy and shame, and what led her to become a therapist…
#811 Medical Trauma - Dr. James Jackson [not-audio_url] [/not-audio_url]

Duration: 1:38:12
Dr. James Jackson is a psychologist and neuropsychologist who specializes in medical trauma and Long COVID. He talks about his work in post-intensive care syndrome, discusses acceptance commitment therapy (ACT), and open…