Pain and your Brain – Jim Prussack #344

Pain and your Brain – Jim Prussack #344

Author: Karl Morris January 31, 2025 Duration: 48:44

A potential way back to playing with less pain

On today's Mind Caddie we go in a slightly different direction but nevertheless one that I am sure will apply to so many people.

PAIN!!

A lot of us are playing golf in some form of pain or other

It may be acute pain or chronic pain

Chronic pain is at epidemic proportions 

If you have had pain for over 6 months it is now a chronic issue

And as todays guest 'The Pain PT' Jim Prussack explains it is not as simple and as straightforward as we may believe.

All pain is generated by the brain which doesn't mean that the 'pain is in your head'

It is real and it hurts

But as Jim wonderfully explains when you understand the role of the brain in pain you can go in a different direction.

Much pain is a result of the brains PERCEPTION

Feeling of threat

When we reduce the threat we reduce the pain reaction

So much of this ties in with what we have explored on the Mind Caddie about the perception of threat and performance

You will find this interview fascinating and it may just give you some hope of  different way to approach your pain

To find out about Jim's work go to

https://www.thepainpt.com/

To start your FREE Mind Caddie 7 day trial go to

https://www.mindcaddie.golf/

To book your Mind Caddie workshop at your club go to

www.themindfactor.com

 


Karl Morris has spent years working as a performance coach with some of the best golfers in Europe, and in Mind Caddie-Improve Your Mental Golf Game, he shares that expertise directly with you. This isn't just about swing thoughts or technical fixes; it's a deep, practical exploration of the psychology that dictates performance on the course. The conversation moves beyond simple positive thinking to address the real challenges players face: handling frustration after a bad hole, maintaining focus over eighteen holes, and building a resilient confidence that doesn't vanish under tournament pressure. Each episode feels like a personal session, breaking down the mental frameworks used by tour professionals into actionable strategies for any committed player. You'll hear discussions on managing expectations, creating effective pre-shot routines, and understanding how your brain can be your greatest asset or your biggest obstacle. The aim is to provide the tools that help you access your best game more often, turning those range sessions into reliable performance when it truly counts. Tune into this podcast for honest, nuanced talks that get to the heart of why we play the way we do, offering a distinct advantage that has nothing to do with new equipment and everything to do with the space between your ears.
Author: Language: English Episodes: 100

Mind Caddie - Improve Your Mental Golf Game
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